Lo-cal sausage, egg and cheese roll-ups

Lo-cal Sausage, Egg And Cheese Roll-ups Recipe

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sherry monfils


I make these low-fat roll-ups for a quick, delicious breakfast, or as a snack.

Calories: 222
Fat: 10.7 grams
Carbs: 18.5 grams.


★★★★★ 1 vote

15 Min
10 Min


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1/2 c
egg beaters egg substitute
mushrooms, sliced
1/4 c
chopped red bell pepper
1/4 c
chopped green bell pepper
2 Tbsp
chopped red onion
1/2 c
torn baby spinach leaves
turkey sausage patties, cooked and crumbled
1/4 c
reduced-fat, shredded cheddar cheese
whole wheat tortillas

How to Make Lo-cal sausage, egg and cheese roll-ups


  • 1Spray a lg skillet w/ cooking spray. In lg bowl, scarmble together egg beaters, veggies and sausage.
  • 2Pour mix into skillet. Cook, stirring often to scramble. Add cheese, and stir until melted. Transfer to a bowl.
  • 3Heat each tortilla in skillet on both sides until warmed. Fill tortillas evenly w/ filling.
    I serve w/ a splash of hot sauce.

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