Lo-cal sausage, egg and cheese roll-ups

Lo-cal Sausage, Egg And Cheese Roll-ups Recipe

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sherry monfils


I make these low-fat roll-ups for a quick, delicious breakfast, or as a snack.

Calories: 222
Fat: 10.7 grams
Carbs: 18.5 grams.


★★★★★ 1 vote

15 Min
10 Min


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  • 1/2 c
    egg beaters egg substitute
  • 2
    mushrooms, sliced
  • 1/4 c
    chopped red bell pepper
  • 1/4 c
    chopped green bell pepper
  • 2 Tbsp
    chopped red onion
  • 1/2 c
    torn baby spinach leaves
  • 2
    turkey sausage patties, cooked and crumbled
  • 1/4 c
    reduced-fat, shredded cheddar cheese
  • 2
    whole wheat tortillas

How to Make Lo-cal sausage, egg and cheese roll-ups


  1. Spray a lg skillet w/ cooking spray. In lg bowl, scarmble together egg beaters, veggies and sausage.
  2. Pour mix into skillet. Cook, stirring often to scramble. Add cheese, and stir until melted. Transfer to a bowl.
  3. Heat each tortilla in skillet on both sides until warmed. Fill tortillas evenly w/ filling.
    I serve w/ a splash of hot sauce.

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