lo-cal sausage, egg and cheese roll-ups

Name: Lo-cal sausage, egg and cheese roll-ups
Prep time: 15 min
Cook time: 10 min
Yield: 2
Ingredients: 1/2 cup(s) egg beaters egg substitute; 2 - mushrooms, sliced; 1/4 cup(s) chopped red bell pepper; 1/4 cup(s) chopped green bell pepper; 2 tablespoon(s) chopped red onion; 1/2 cup(s) torn baby spinach leaves; 2 - turkey sausage patties, cooked and crumbled; 1/4 cup(s) reduced-fat, shredded cheddar cheese; 2 - whole wheat tortillas

(1 RATING)

43 Pinches

sherry monfils

worcester, MA

Updated on May 24, 2012

I make these low-fat roll-ups for a quick, delicious breakfast, or as a snack. Calories: 222 Fat: 10.7 grams Carbs: 18.5 grams.

Rate

No Image

prep time 15 Min

cook time 10 Min

method ---

yield 2 serving(s)

Ingredients

1/2 cup egg beaters egg substitute
2 - mushrooms, sliced
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
2 tablespoons chopped red onion
1/2 cup torn baby spinach leaves
2 - turkey sausage patties, cooked and crumbled
1/4 cup reduced-fat, shredded cheddar cheese
2 - whole wheat tortillas

How To Make lo-cal sausage, egg and cheese roll-ups

Step 1

Spray a lg skillet w/ cooking spray. In lg bowl, scarmble together egg beaters, veggies and sausage.

Step 2

Pour mix into skillet. Cook, stirring often to scramble. Add cheese, and stir until melted. Transfer to a bowl.
Step 3

Heat each tortilla in skillet on both sides until warmed. Fill tortillas evenly w/ filling. I serve w/ a splash of hot sauce.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes