healthy "wipe that mug off your face," omelet

(1 RATING)
35 Pinches
worcester, MA
Updated on Sep 13, 2011

Very easy and quick healthy breakfast. All ingredients are put in a mug and nuked. Can easily be doubled for 2 mugs.

prep time 10 Min
cook time 5 Min
method ---
yield 1 serving(s)

Ingredients

  • egg beater - equivalent to 2 eggs.
  • 2 tablespoons reduced-fat, shredded cheddar cheese.
  • 2 tablespoons deli-style ham, diced.
  • 1 stick diced green bell pepper.
  • pinch - slat and pepper to taste.

How To Make healthy "wipe that mug off your face," omelet

  • Step 1
    Spray a lg microwave-safe mug w/ cooking spray. In mug, combine all ingredients. Microwave on high 1 min. Stir. Microwave another 1-2 min, or until eggs are set.

Discover More

Category: Eggs
Keyword: #in
Keyword: #omelet
Keyword: #mug

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