Healthy "wipe that mug off your face," omelet

Healthy Wipe That Mug Off Your Face, Omelet Recipe

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sherry monfils


Very easy and quick healthy breakfast.
All ingredients are put in a mug and nuked. Can easily be doubled for 2 mugs.


★★★★★ 1 vote

10 Min
5 Min


  • egg beater
    equivalent to 2 eggs.
  • 2 Tbsp
    reduced-fat, shredded cheddar cheese.
  • 2 Tbsp
    deli-style ham, diced.
  • 1 stick
    diced green bell pepper.
  • pinch
    slat and pepper to taste.

How to Make Healthy "wipe that mug off your face," omelet


  1. Spray a lg microwave-safe mug w/ cooking spray. In mug, combine all ingredients. Microwave on high 1 min. Stir. Microwave another 1-2 min, or until eggs are set.

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About Healthy "wipe that mug off your face," omelet

Course/Dish: Eggs
Other Tags: Quick & Easy, Healthy
Hashtags: #in, #omelet, #mug

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