HEALTHY VEGETABLE OR MEAT OMELET

Healthy Vegetable Or Meat Omelet Recipe

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Elizabeth Leach

By
@Lyzann

Cooking nutritionally for family years ago, I continue to use this recipe when entertaining after church.

Rating:
★★★★★ 1 vote
Serves:
4-7
Prep:
30 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

3 clove
mince 2 or 3 according to size of clove and taste
1 t tsp
according to taste (i use sea salt) & fresh ground pepper
12 large
acramble with s&p i'm able to use farm fresh
1 large
diced onion
1 c
frozen peas & or mixed vegetables
3 Tbsp
wheat germ
1/2 c
sunflower seeds (non-salt, raw)
4-5 slice
white american or muzzarella cheese
1/2 c
extra virgin olive oil
1 lb
85% fat freeground chuck or higher grade
1 tsp
hot sauce or hot crushed pepper (optional)

HEALTHY MEAT OR VEGAN OMELET

How to Make HEALTHY VEGETABLE OR MEAT OMELET

Step-by-Step

  • 1HEAT iron fry pan on low
    ADD EVOO

    BROWN ground chuck
    ADD salt & ground pepper- remove
  • 2Add diced onion with S & P to taste
    ADD diced garlic to onion next(to prevent garlic from burning)

    MIX all remaining ingredients
    ADD Salt & pepper
  • 3RETURN browned chuck to pan
    ADD egg mixture to fry pan
  • 4STIR or LET FORM in solid omelet form
    SPREADING so raw ingredients can seep to bottom to cook)
    TOP with cheese (s) to melt (cover?)
    can add chunks of cheese to egg mixture)

    REMOVE & Enjoy!
  • 5SERVE with toast, roll or alone

Printable Recipe Card

About HEALTHY VEGETABLE OR MEAT OMELET

Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: For Kids, Healthy
Hashtags: #day, #ingredients