Healthy-Start breakfast sammie

1
Angie Robinson

By
@angieact1

I wanted to use a bit of my fresh tomatoes off the vine this morning. This sandwich was really good and gave me the energy I needed to start my day!

Rating:

★★★★★ 1 vote

Comments:
Serves:
1
Cook:
5 Min
Method:
Stove Top

Ingredients

  • 1-2
    egg whites
  • 2
    thin slices ripe tomato
  • 1
    slice low fat colby jack cheese
  • 1
    wheat deli thin bun-or bagel thin, toasted
  • ·
    butter spray
  • ·
    salt and pepper

How to Make Healthy-Start breakfast sammie

Step-by-Step

  1. Heat a small non-stick pan on med-high. Spray with cooking spray.
  2. Add the egg whites and cook till set on the bottom (about a minute). Flip over and sprinkle with salt and peper. Add the tomato slices and cheese.
  3. Cover the pan. It is done when the cheese looks melted. Serve on toasted bun sprayed with butter spray.

Printable Recipe Card

About Healthy-Start breakfast sammie

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy Healthy
Hashtag: #sandwich




Show 6 Comments & Reviews

22 Egg Recipes To Start Your Day On A Sunny Side

22 Egg Recipes to Start Your Day on a Sunny Side

Kitchen Crew @JustaPinch

Baked, fried, over easy, or scrambled, there's nothing better than a great egg recipe to start your day. But why stop there? They can be turned into a casserole, an...

23 Sweet & Savory Brunch Recipes

23 Sweet & Savory Brunch Recipes

Kitchen Crew @JustaPinch

There's nothing basic about brunch. Especially after you try one of these 23 sweet and savory brunch recipes!

Egg-cellent Breakfast Recipes

Egg-cellent Breakfast Recipes

Kitchen Crew

When I'm looking to trim the food bill, my go-to item on the shopping list is eggs. They are a great source of protein (6 grams per large egg), nutrient...