Healthy-Start breakfast sammie

1
Angie Robinson

By
@angieact1

I wanted to use a bit of my fresh tomatoes off the vine this morning. This sandwich was really good and gave me the energy I needed to start my day!

Rating:
★★★★★ 1 vote
Comments:
Serves:
1
Cook:
5 Min
Method:
Stove Top

Ingredients

1-2
egg whites
2
thin slices ripe tomato
1
slice low fat colby jack cheese
1
wheat deli thin bun-or bagel thin, toasted
butter spray
salt and pepper

Step-By-Step

1Heat a small non-stick pan on med-high. Spray with cooking spray.
2Add the egg whites and cook till set on the bottom (about a minute). Flip over and sprinkle with salt and peper. Add the tomato slices and cheese.
3Cover the pan. It is done when the cheese looks melted. Serve on toasted bun sprayed with butter spray.

About Healthy-Start breakfast sammie

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtag: #sandwich