Real Recipes From Real Home Cooks ®

healthy-start breakfast sammie

(1 rating)
Recipe by
Angie Robinson
Findlay, OH

I wanted to use a bit of my fresh tomatoes off the vine this morning. This sandwich was really good and gave me the energy I needed to start my day!

(1 rating)
yield 1 serving(s)
cook time 5 Min
method Stove Top

Ingredients For healthy-start breakfast sammie

  • 1-2
    egg whites
  • 2
    thin slices ripe tomato
  • 1
    slice low fat colby jack cheese
  • 1
    wheat deli thin bun-or bagel thin, toasted
  • butter spray
  • salt and pepper

How To Make healthy-start breakfast sammie

  • 1
    Heat a small non-stick pan on med-high. Spray with cooking spray.
  • 2
    Add the egg whites and cook till set on the bottom (about a minute). Flip over and sprinkle with salt and peper. Add the tomato slices and cheese.
  • 3
    Cover the pan. It is done when the cheese looks melted. Serve on toasted bun sprayed with butter spray.

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