Healthy Omelet

1
donna morales

By
@Donnald07

BIg daddy and I have started a healthier eating plan. Though we will have our "Faturday" once a week, where we can splurge a little, for the rest of the week, it will be healthy eating. We both have weight to lose and health to consider. So this morning for breakfast made a healthy omelet. No cheese in this one.

Rating:
★★★★★ 1 vote
Comments:

Ingredients

red, yellow, & orange bellpeppers
3
eggs
handful of fresh baby spinach
red onion
couple of shakes of tabasco sauce
fresh mushrooms
salt & pepper to taste
fresh turkey deli meat

How to Make Healthy Omelet

Step-by-Step

  • 1chopped up my fillings and cooked them for about 3 minutes in a frying pan sprayed with Pam. We like a little crunch in our veggies. Remove to a bowl. In same pan, put eggs and cook on low, gently pulling in the sides till eggs are 95% cooked. Pour filling in and cover pan so eggs can cook the rest of the way. Fold over and slide onto plate. Very healthy and delicious.

Printable Recipe Card

About Healthy Omelet

Course/Dish: Breakfast, Eggs
Other Tags: Quick & Easy, Healthy
Hashtags: #eggs, #vegetables