Healthy Omelet

1
donna morales

By
@Donnald07

BIg daddy and I have started a healthier eating plan. Though we will have our "Faturday" once a week, where we can splurge a little, for the rest of the week, it will be healthy eating. We both have weight to lose and health to consider. So this morning for breakfast made a healthy omelet. No cheese in this one.

Rating:

★★★★★ 1 vote

Comments:

Ingredients

Add to Grocery List

red, yellow, & orange bellpeppers
3
eggs
handful of fresh baby spinach
red onion
couple of shakes of tabasco sauce
fresh mushrooms
salt & pepper to taste
fresh turkey deli meat

How to Make Healthy Omelet

Step-by-Step

  • 1chopped up my fillings and cooked them for about 3 minutes in a frying pan sprayed with Pam. We like a little crunch in our veggies. Remove to a bowl. In same pan, put eggs and cook on low, gently pulling in the sides till eggs are 95% cooked. Pour filling in and cover pan so eggs can cook the rest of the way. Fold over and slide onto plate. Very healthy and delicious.

Printable Recipe Card

About Healthy Omelet

Course/Dish: Breakfast, Eggs
Other Tags: Quick & Easy, Healthy
Hashtags: #eggs, #vegetables




Show 14 Comments & Reviews

17 Scrumptious French Toast Recipes

17 Scrumptious French Toast Recipes

Kitchen Crew @JustaPinch

Take a break from waffles and pancakes by whipping up some of these wonderful french toast recipes. Trust us, your family will thank you!

16 Homemade Biscuits And Gravy Recipes

16 Homemade Biscuits and Gravy Recipes

Kitchen Crew @JustaPinch

Who doesn’t love flaky, delicious and slobber-worthy biscuits and gravy recipes? We certainly drool over them. Make these homemade biscuit and gravy recipes right in your own kitchen and enjoy...

Delicious Christmas Breakfast Ideas Recipe

Delicious Christmas Breakfast Ideas

Kitchen Crew

After Santa's delivered his goodies and all the gifts are unwrapped, I like to make a delicious breakfast for my family. Some years I go all out and prepare something...