healthy omelet
BIg daddy and I have started a healthier eating plan. Though we will have our "Faturday" once a week, where we can splurge a little, for the rest of the week, it will be healthy eating. We both have weight to lose and health to consider. So this morning for breakfast made a healthy omelet. No cheese in this one.
prep time
cook time
method
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yield
Ingredients
- - red, yellow, & orange bellpeppers
- 3 - eggs
- - handful of fresh baby spinach
- - red onion
- - couple of shakes of tabasco sauce
- - fresh mushrooms
- - salt & pepper to taste
- - fresh turkey deli meat
How To Make healthy omelet
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Step 1chopped up my fillings and cooked them for about 3 minutes in a frying pan sprayed with Pam. We like a little crunch in our veggies. Remove to a bowl. In same pan, put eggs and cook on low, gently pulling in the sides till eggs are 95% cooked. Pour filling in and cover pan so eggs can cook the rest of the way. Fold over and slide onto plate. Very healthy and delicious.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Breakfast
Category:
Eggs
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#eggs
Keyword:
#vegetables
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