diabetic sandwich

Ingredients

• 1 small sandwich rounds bread[looks like bagel but very thin]
• 1 medium fresh portabello mushrooms stems removed
• 1 large egg,scrambled
• 1 slice bacon,cooked crisp,crumbled
• 2 teaspoons red bell pepper,chopped fine
• 1 medium green onion,white and green chopped fine
• several small baby spinach leaves,chopped fine
• 1 tablespoon no fat cottage cheese,blended til smooth with garlic to taste added