Diabetic Cream Cheese Ham Omelet

Diabetic Cream Cheese Ham Omelet

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Paul Bushay

By
@chefbunyan

Found this one on Diabetic Connect! Made one this morning and OMG was it GOOOOOOOOOOOOOOOOOOOOOOOOD!!!!!!!!!!

Nutritional Facts

Servings2
Per Serving
Calories215
Fat10 g (4 g sat)
Cholesterol23 mg
Sodium905 mg
Carbohydrates7 g
Fiber1 g
Protein22 g
Diabetic exchanges2 lean meats
1 fat
1/2 fat-free milk

Rating:

★★★★★ 1 vote

Comments:
Serves:
2
Prep:
5 Min
Cook:
10 Min
Method:
Pan Fry

Ingredients

  • 1/2 c
    chopped sweet onion
  • 2 tsp
    olive oil
  • 1 c
    egg beaters
  • 1/2 c
    diced fully cooked lean ham
  • 1/4 tsp
    bunyan's diabetic seasoning rub (recipe on jap)
  • 1/8 tsp
    freshly ground black pepper
  • 1/8 tsp
    sweet paprika
  • 3 Tbsp
    reduced-fat cream cheese, cubed

How to Make Diabetic Cream Cheese Ham Omelet

Step-by-Step

  1. In a nonstick lg skillet, saute onion in olive oil until tender.
  2. Reduce heat to medium; add egg substitute.
  3. As eggs set, lift edges, letting uncooked portion flow underneath.
  4. When the eggs are set, sprinkle ham and seasonings over one side.
  5. Top with cream cheese cubes.
  6. Fold omelet over filling.
  7. Cover, remove from heat and let stand for 1-2 minutes or until cream cheese is melted.

Printable Recipe Card

About Diabetic Cream Cheese Ham Omelet

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy Healthy




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