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diabetic cream cheese ham omelet

★★★★★ 1
a recipe by
Paul Bushay
Mesa, AZ

Found this one on Diabetic Connect! Made one this morning and OMG was it GOOOOOOOOOOOOOOOOOOOOOOOOD!!!!!!!!!! Nutritional Facts Servings2 Per Serving Calories215 Fat10 g (4 g sat) Cholesterol23 mg Sodium905 mg Carbohydrates7 g Fiber1 g Protein22 g Diabetic exchanges2 lean meats 1 fat 1/2 fat-free milk

★★★★★ 1
serves 2
prep time 5 Min
cook time 10 Min
method Pan Fry

Ingredients For diabetic cream cheese ham omelet

  • 1/2 c
    chopped sweet onion
  • 2 tsp
    olive oil
  • 1 c
    egg beaters
  • 1/2 c
    diced fully cooked lean ham
  • 1/4 tsp
    bunyan's diabetic seasoning rub (recipe on jap)
  • 1/8 tsp
    freshly ground black pepper
  • 1/8 tsp
    sweet paprika
  • 3 Tbsp
    reduced-fat cream cheese, cubed

How To Make diabetic cream cheese ham omelet

  • 1
    In a nonstick lg skillet, saute onion in olive oil until tender.
  • 2
    Reduce heat to medium; add egg substitute.
  • 3
    As eggs set, lift edges, letting uncooked portion flow underneath.
  • 4
    When the eggs are set, sprinkle ham and seasonings over one side.
  • 5
    Top with cream cheese cubes.
  • 6
    Fold omelet over filling.
  • 7
    Cover, remove from heat and let stand for 1-2 minutes or until cream cheese is melted.

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