Denver Omlet Pita Style (plus LOW SODIUM) By Freda
By
FREDA GABLE
@cookin4me
1
Low Sodium or Not, This is a great Way to serve a Denver Omlet.
Note: I have added "Low Sodium" as an Option for those that need it.The recipe can be for ONE or as many as You like. Just double or tripple the recipe.
Note: I have added "Low Sodium" as an Option for those that need it.The recipe can be for ONE or as many as You like. Just double or tripple the recipe.
Ingredients
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1/2whole wheat pita pocket or (sub a tortilla)
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1egg beaten or (1/4 c egg substitute)
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1/2 Cupbell pepper chopped
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1/3 Cuponion, diced
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1/2 ozbaked ham ( low sodium, diced) or canadian bacon
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1/2 ozmozzarella, or( low sodium cheese) or low fat low sodium jack cheese
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2 tbssliced mushrooms, (optional)
How to Make Denver Omlet Pita Style (plus LOW SODIUM) By Freda
- Heat Non Stick Skillet, with a dab of butter or Margarine or Cooking spray.
Pour in eggs toss and turn so they do not stick. - While Cooking eggs,
Add; peppers, Onions, Ham, & cheese, (Optional mushrooms)
toss till eggs are done. - Place 1/2 Pita in Microwave just til warm about 7 sec. or toast just til warm. (or heat your tortilla)
Spoon egg scramble omlet into Pita Pocket 1/2.
(If using tortilla, spoon on tortilla and roll as for a buritto)
Serve Immediately while hot .
Makes (1) pocket
Serves One.
Note: Season as Desired with Salt and Pepper.
