Denver Omlet Pita Style (plus LOW SODIUM) By Freda



Low Sodium or Not, This is a great Way to serve a Denver Omlet.

Note: I have added "Low Sodium" as an Option for those that need it.The recipe can be for ONE or as many as You like. Just double or tripple the recipe.

★★★★★ 2 votes
one or Many
5 Min
5 Min


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whole wheat pita pocket or (sub a tortilla)
egg beaten or (1/4 c egg substitute)
1/2 Cup
bell pepper chopped
1/3 Cup
onion, diced
1/2 oz
baked ham ( low sodium, diced) or canadian bacon
1/2 oz
mozzarella, or( low sodium cheese) or low fat low sodium jack cheese
2 tbs
sliced mushrooms, (optional)

How to Make Denver Omlet Pita Style (plus LOW SODIUM) By Freda


  • 1Heat Non Stick Skillet, with a dab of butter or Margarine or Cooking spray.
    Pour in eggs toss and turn so they do not stick.
  • 2While Cooking eggs,
    Add; peppers, Onions, Ham, & cheese, (Optional mushrooms)
    toss till eggs are done.
  • 3Place 1/2 Pita in Microwave just til warm about 7 sec. or toast just til warm. (or heat your tortilla)
    Spoon egg scramble omlet into Pita Pocket 1/2.
    (If using tortilla, spoon on tortilla and roll as for a buritto)
    Serve Immediately while hot .
    Makes (1) pocket
    Serves One.

    Note: Season as Desired with Salt and Pepper.

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About Denver Omlet Pita Style (plus LOW SODIUM) By Freda

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