Denver Omlet Pita Style (plus LOW SODIUM) By Freda

1
FREDA GABLE

By
@cookin4me

Low Sodium or Not, This is a great Way to serve a Denver Omlet.

Note: I have added "Low Sodium" as an Option for those that need it.The recipe can be for ONE or as many as You like. Just double or tripple the recipe.

Rating:

★★★★★ 2 votes

Comments:
Serves:
one or Many
Prep:
5 Min
Cook:
5 Min

Ingredients

  • 1/2
    whole wheat pita pocket or (sub a tortilla)
  • 1
    egg beaten or (1/4 c egg substitute)
  • 1/2 Cup
    bell pepper chopped
  • 1/3 Cup
    onion, diced
  • 1/2 oz
    baked ham ( low sodium, diced) or canadian bacon
  • 1/2 oz
    mozzarella, or( low sodium cheese) or low fat low sodium jack cheese
  • 2 tbs
    sliced mushrooms, (optional)

How to Make Denver Omlet Pita Style (plus LOW SODIUM) By Freda

Step-by-Step

  1. Heat Non Stick Skillet, with a dab of butter or Margarine or Cooking spray.
    Pour in eggs toss and turn so they do not stick.
  2. While Cooking eggs,
    Add; peppers, Onions, Ham, & cheese, (Optional mushrooms)
    toss till eggs are done.
  3. Place 1/2 Pita in Microwave just til warm about 7 sec. or toast just til warm. (or heat your tortilla)
    Spoon egg scramble omlet into Pita Pocket 1/2.
    (If using tortilla, spoon on tortilla and roll as for a buritto)
    Serve Immediately while hot .
    Makes (1) pocket
    Serves One.

    Note: Season as Desired with Salt and Pepper.

Printable Recipe Card

About Denver Omlet Pita Style (plus LOW SODIUM) By Freda




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