denver omlet pita style (plus low sodium) by freda

Name: Denver Omlet Pita Style (plus LOW SODIUM) By Freda
Prep time: 5 min
Cook time: 5 min
Ingredients: 1/2 - whole wheat pita pocket or (sub a tortilla); 1 - egg beaten or (1/4 c egg substitute); 1/2 Cup - bell pepper chopped; 1/3 Cup - onion, diced; 1/2 oz - baked ham ( low sodium, diced) or canadian bacon; 1/2 oz - mozzarella, or( low sodium cheese) or low fat low sodium jack cheese; 2 tbs - sliced mushrooms, (optional)

(2 RATINGS)

52 Pinches 1 Photo

FREDA GABLE

Vanc. (born in Savannah, Ga), WA

Updated on Feb 22, 2012

Low Sodium or Not, This is a great Way to serve a Denver Omlet. Note: I have added "Low Sodium" as an Option for those that need it.The recipe can be for ONE or as many as You like. Just double or tripple the recipe.

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Use Your Pita warmed in Microwave or Toaster, Slightly, then stuff with Your Western Omlet.
You can also choose to Use a tortilla and roll your omlet up in a buritto style.

prep time 5 Min

cook time 5 Min

method ---

yield one or Many

Ingredients

1/2 - whole wheat pita pocket or (sub a tortilla)
1 - egg beaten or (1/4 c egg substitute)
1/2 Cup - bell pepper chopped
1/3 Cup - onion, diced
1/2 oz - baked ham ( low sodium, diced) or canadian bacon
1/2 oz - mozzarella, or( low sodium cheese) or low fat low sodium jack cheese
2 tbs - sliced mushrooms, (optional)

How To Make denver omlet pita style (plus low sodium) by freda

Step 1

Heat Non Stick Skillet, with a dab of butter or Margarine or Cooking spray. Pour in eggs toss and turn so they do not stick.

Step 2

While Cooking eggs, Add; peppers, Onions, Ham, & cheese, (Optional mushrooms) toss till eggs are done.
Step 3

Place 1/2 Pita in Microwave just til warm about 7 sec. or toast just til warm. (or heat your tortilla) Spoon egg scramble omlet into Pita Pocket 1/2. (If using tortilla, spoon on tortilla and roll as for a buritto) Serve Immediately while hot . Makes (1) pocket Serves One. Note: Season as Desired with Salt and Pepper.
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