Denver Omlet Pita Style (plus LOW SODIUM) By Freda



Low Sodium or Not, This is a great Way to serve a Denver Omlet.

Note: I have added "Low Sodium" as an Option for those that need it.The recipe can be for ONE or as many as You like. Just double or tripple the recipe.


★★★★★ 2 votes

one or Many
5 Min
5 Min


  • 1/2
    whole wheat pita pocket or (sub a tortilla)
  • 1
    egg beaten or (1/4 c egg substitute)
  • 1/2 Cup
    bell pepper chopped
  • 1/3 Cup
    onion, diced
  • 1/2 oz
    baked ham ( low sodium, diced) or canadian bacon
  • 1/2 oz
    mozzarella, or( low sodium cheese) or low fat low sodium jack cheese
  • 2 tbs
    sliced mushrooms, (optional)

How to Make Denver Omlet Pita Style (plus LOW SODIUM) By Freda


  1. Heat Non Stick Skillet, with a dab of butter or Margarine or Cooking spray.
    Pour in eggs toss and turn so they do not stick.
  2. While Cooking eggs,
    Add; peppers, Onions, Ham, & cheese, (Optional mushrooms)
    toss till eggs are done.
  3. Place 1/2 Pita in Microwave just til warm about 7 sec. or toast just til warm. (or heat your tortilla)
    Spoon egg scramble omlet into Pita Pocket 1/2.
    (If using tortilla, spoon on tortilla and roll as for a buritto)
    Serve Immediately while hot .
    Makes (1) pocket
    Serves One.

    Note: Season as Desired with Salt and Pepper.

Printable Recipe Card

About Denver Omlet Pita Style (plus LOW SODIUM) By Freda

Show 13 Comments & Reviews

How To Bake Bacon

How to Bake Bacon

Kitchen Crew @JustaPinch

The old saying that all things are better with bacon is true. Sweet or savory, recipes with bacon are more exciting. Whether serving bacon strips with breakfast, sprinkling crumbled bacon...

22 Egg Recipes To Start Your Day On A Sunny Side

22 Egg Recipes to Start Your Day on a Sunny Side

Kitchen Crew @JustaPinch

Baked, fried, over easy, or scrambled, there's nothing better than a great egg recipe to start your day. But why stop there? They can be turned into a casserole, an...

Egg-cellent Breakfast Recipes

Egg-cellent Breakfast Recipes

Kitchen Crew

When I'm looking to trim the food bill, my go-to item on the shopping list is eggs. They are a great source of protein (6 grams per large egg), nutrient...