Denver Omlet Pita Style (plus LOW SODIUM) By Freda

Name: Denver Omlet Pita Style (plus LOW SODIUM) By Freda
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: one or Many
Ingredients: 1/2 whole wheat pita pocket or (sub a tortilla); 1 egg beaten or (1/4 c egg substitute); 1/2 Cup bell pepper chopped; 1/3 Cup onion, diced; 1/2 oz baked ham ( low sodium, diced) or canadian bacon; 1/2 oz mozzarella, or( low sodium cheese) or low fat low sodium jack cheese; 2 tbs sliced mushrooms, (optional)

By FREDA GABLE
@cookin4me

Low Sodium or Not, This is a great Way to serve a Denver Omlet.

Note: I have added "Low Sodium" as an Option for those that need it.The recipe can be for ONE or as many as You like. Just double or tripple the recipe.

Rating:

★★★★★ 2 votes5

Comments:

13 Comments

Serves:

one or Many

Prep:

5 Min

Cook:

5 Min

Ingredients

1/2

whole wheat pita pocket or (sub a tortilla)
1

egg beaten or (1/4 c egg substitute)
1/2 Cup

bell pepper chopped
1/3 Cup

onion, diced
1/2 oz

baked ham ( low sodium, diced) or canadian bacon
1/2 oz

mozzarella, or( low sodium cheese) or low fat low sodium jack cheese
2 tbs

sliced mushrooms, (optional)
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How to Make Denver Omlet Pita Style (plus LOW SODIUM) By Freda

Step-by-Step

Heat Non Stick Skillet, with a dab of butter or Margarine or Cooking spray.
Pour in eggs toss and turn so they do not stick.
While Cooking eggs,
Add; peppers, Onions, Ham, & cheese, (Optional mushrooms)
toss till eggs are done.
Place 1/2 Pita in Microwave just til warm about 7 sec. or toast just til warm. (or heat your tortilla)
Spoon egg scramble omlet into Pita Pocket 1/2.
(If using tortilla, spoon on tortilla and roll as for a buritto)
Serve Immediately while hot .
Makes (1) pocket
Serves One.

Note: Season as Desired with Salt and Pepper.