deliciously light quiche

Name: deliciously light quiche
Prep time: 15 min
Cook time: 45 min
Yield: 8
Ingredients: 1/2 cup(s) fat-free milk; 2 tablespoon(s) flour; 3/4 cup(s) egg beaters; 1 cup(s) low-fat cottage cheese; 2 ounce(s) reduced-fat cream cheese, cut up; 1 cup(s) reduced-fat, shredded sharp cheddar cheese; 1/2 teaspoon(s) sugar; 1/8 teaspoon(s) pepper; - dried basil, for garnish

(1 RATING)

44 Pinches

sherry monfils

worcester, MA

Updated on Jan 28, 2012

This was my mothers recipe, but i made it lighter. It's still delicious!

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prep time 15 Min

cook time 45 Min

method ---

yield 8 serving(s)

Ingredients

1/2 cup fat-free milk
2 tablespoons flour
3/4 cup egg beaters
1 cup low-fat cottage cheese
2 ounces reduced-fat cream cheese, cut up
1 cup reduced-fat, shredded sharp cheddar cheese
1/2 teaspoon sugar
1/8 teaspoon pepper
- dried basil, for garnish

How To Make deliciously light quiche

Step 1

Heat oven to 350. Spray a 9" pie pan w/ cooking spray.

Step 2

In bowl, whisk milk and flour until smooth. Whisk in egg beaters, cottage cheese and cream cheese. It will be lumpy.
Step 3

Stir in cheddar cheese, sugar and pepper. Pour mix into pan. Bake 45-50 min or until knife inserted in center comes out clean. Garnish w/ basil.
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