cora's southwest omelet
(1 RATING)
This is my favor Omelet. I invent this about 6 years ago. I like it for it is healthy and it works with my Coumadin medication. I don't eat green onions in my omelet. But you can if you like. You can easy make a couple of serving just by cutting in half.
No Image
prep time
25 Min
cook time
20 Min
method
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yield
1 or 2
Ingredients
- 1 - corn on the cob, cut off cob
- 2 - eggs
- 1 - low fat cheddar cheese slice(s)
- 1 - potatoes, russets
- 1/4 - yellow bell pepper, dice
- 1 - tomatoes, dice
- 4 - mushrooms, fresh, slice
- 2 slices jennie-o extra lean turkey becan
- THIS IS A LOW VITAMIN K DISH
- 12 - blueberries
How To Make cora's southwest omelet
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Step 1Into Separate bowls:Peel and dice Potato into 1 inch. Dice Tomatoes in 1 inch, dice Yellow Bell Pepper, slice the mushrooms. Cut the corn off the cob
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Step 2Put in a sauce pan and add enough water to cover potatoes. Boil until Potatoes are soft by firm. set a side.
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Step 3Fry the Bacon in a spray skillet until brown. Break up bacon and set a side.
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Step 4Warm an skillet over low heat. Spray skillet with Pam Spray. Sauté Potatoes,dice tomatoes, dice yellow bell peppers, slice mushrooms.
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Step 5Scramble Eggs. Pour eggs onto a spray skillet. Layer the cheese and the potatoes mixture. Fold the eggs over the Potatoes mixture.
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Step 6Put on Plate. Serve with 12 blueberries. Enjoy.
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Step 7Tips: you could add Dice up onions and add if you like.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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