Cora's Southwest Omelet
By
Cora Warner
@CoraWarner
1
This is my favor Omelet. I invent this about 6 years ago. I like it for it is healthy and it works with my Coumadin medication. I don't eat green onions in my omelet. But you can if you like. You can easy make a couple of serving just by cutting in half.
Rating:
★★★★★ 1 vote5
Serves:
1 or 2
Prep:
25 Min
Cook:
20 Min
Ingredients
-
1corn on the cob, cut off cob
-
2eggs
-
1low fat cheddar cheese slice(s)
-
1potatoes, russets
-
1/4yellow bell pepper, dice
-
1tomatoes, dice
-
4mushrooms, fresh, slice
-
2 slicejennie-o extra lean turkey becan
-
THIS IS A LOW VITAMIN K DISH
-
12blueberries
How to Make Cora's Southwest Omelet
- Into Separate bowls:Peel and dice Potato into 1 inch. Dice Tomatoes in 1 inch, dice Yellow Bell Pepper, slice the mushrooms. Cut the corn off the cob
- Put in a sauce pan and add enough water to cover potatoes. Boil until Potatoes are soft by firm. set a side.
- Fry the Bacon in a spray skillet until brown. Break up bacon and set a side.
- Warm an skillet over low heat. Spray skillet with Pam Spray. Sauté Potatoes,dice tomatoes, dice yellow bell peppers, slice mushrooms.
- Scramble Eggs. Pour eggs onto a spray skillet. Layer the cheese and the potatoes mixture. Fold the eggs over the Potatoes mixture.
- Put on Plate. Serve with 12 blueberries. Enjoy.
- Tips: you could add Dice up onions and add if you like.
