Classic ham & swiss quiche w/ a twist

Classic Ham & Swiss Quiche W/ A Twist Recipe

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sherry monfils


The twist is the cracker crust and the added carrots. Very flavorful and healthy.

Calories: 160
Fat: 6 grmas
Carbs: 10 grams.

★★★★★ 1 vote
15 Min
40 Min


1/2 c
reduced-fat ritz crackers, crushed.
1/4 c
" i can't believe it's not butter," melted
4 large
eggs, or egg beaters equivalent, beaten
1/3 c
all-purpose flour
1/4 tsp
1/8 tsp
1 c
low-fat cottage cheese
1 c
reduced-fat, shredded swiss cheese.
1 c
finely chopped ham
1/2 c
shredded carrots.
1/4 c
sliced green onions.


1Heat oven to 350. Spray a 9" pie pan w/ cooking spray, place on a baking sheet. In bowl, mix melted butter and cracker crumbs until moist and crumbly. Add crumbs to bottom and sides of pie pan, patting down. In bowl, whisk together Egg Beaters, flour, pepper and nutmeg until smooth. Stir in cottage cheese, swiss cheese, ham, carrots and onions. Pour into pie pan. Bake 40 min, or until knife inserted in center comes out clean.

About Classic ham & swiss quiche w/ a twist

Other Tag: Healthy
Hashtag: #quiche