1Heat oven to 350. Spray a 9" pie pan w/ cooking spray, place on a baking sheet. In bowl, mix melted butter and cracker crumbs until moist and crumbly. Add crumbs to bottom and sides of pie pan, patting down. In bowl, whisk together Egg Beaters, flour, pepper and nutmeg until smooth. Stir in cottage cheese, swiss cheese, ham, carrots and onions. Pour into pie pan. Bake 40 min, or until knife inserted in center comes out clean.