Classic ham & swiss quiche w/ a twist

Classic Ham & Swiss Quiche W/ A Twist Recipe

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sherry monfils

By
@smonfils

The twist is the cracker crust and the added carrots. Very flavorful and healthy.

Calories: 160
Fat: 6 grmas
Carbs: 10 grams.

Rating:

★★★★★ 1 vote

Serves:
6-8
Prep:
15 Min
Cook:
40 Min

Ingredients

  • 1/2 c
    reduced-fat ritz crackers, crushed.
  • 1/4 c
    " i can't believe it's not butter," melted
  • 4 large
    eggs, or egg beaters equivalent, beaten
  • 1/3 c
    all-purpose flour
  • 1/4 tsp
    pepper.
  • 1/8 tsp
    nutmeg.
  • 1 c
    low-fat cottage cheese
  • 1 c
    reduced-fat, shredded swiss cheese.
  • 1 c
    finely chopped ham
  • 1/2 c
    shredded carrots.
  • 1/4 c
    sliced green onions.

How to Make Classic ham & swiss quiche w/ a twist

Step-by-Step

  1. Heat oven to 350. Spray a 9" pie pan w/ cooking spray, place on a baking sheet. In bowl, mix melted butter and cracker crumbs until moist and crumbly. Add crumbs to bottom and sides of pie pan, patting down. In bowl, whisk together Egg Beaters, flour, pepper and nutmeg until smooth. Stir in cottage cheese, swiss cheese, ham, carrots and onions. Pour into pie pan. Bake 40 min, or until knife inserted in center comes out clean.

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About Classic ham & swiss quiche w/ a twist

Other Tag: Healthy
Hashtag: #quiche




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