burritos - healthy

(1 RATING)
36 Pinches
Atchison, KS
Updated on Sep 21, 2012

Learning to eat healthy. These burritos are delicious! The 100% Whole Wheat tortillas are made in Kansas, La Superior Food Products. The tortillas contain only 25 mg. of Sodium and are very low in Fat. I was very happy with the taste!

prep time 10 Min
cook time 30 Min
method ---
yield 4 serving(s)

Ingredients

  • 1 package 100% whole wheat tortillas
  • 1 box egg beaters three-cheese liquid eggs
  • 1/2 package shredded hash browns
  • 1/2 cup diced sweet onion
  • 1 - 2 tablespoons canola oil
  • dash - mrs. dash onion & garlic seasoning
  • dash - ground black pepper

How To Make burritos - healthy

  • Step 1
    Heat Canola oil in skillet. When hot add hash browns and diced onions. Cook till browned. Then add Egg Beaters and stir to prevent sticking. Cook till done.
  • Step 2
    In another skillet heat the 100% tortillas, spread Heinz No-Salt Ketchup onto hot tortilla, top with 2 T. of the potato, onion, egg mixture, and roll the burrito closed. YUM!
  • Step 3
    Be sure to refrigerate left-overs (if any remain!)

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