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broccoli-ham & cheese egg tarts

Meave avatar
Recipe by
Amy H.
@Meave
Detroit, MI

Good healthy breakfast or snack! These refrigerate and reheat in the microwave well for about 2-3 days. They can be frozen, thawed and reheated in the microwave for 2-3 months!

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yield 6 (2 tarts each)
prep time 5 Min
cook time 20 Min
method Bake

Ingredients For broccoli-ham & cheese egg tarts

  • 6 lg
    eggs, beaten
  • 1/3 c
    fat free half & half or skim milk
  • 4 slice
    canadian bacon or lean ham
  • 1/2 c
    fresh broccoli flowerets
  • 1/2 c
    shredded cheddar cheese
  • butter flavor cooking spray
  • salt & pepper to taste

How To Make broccoli-ham & cheese egg tarts

  • 1
    Preheat oven to 350 degrees. Spray a muffin tin heavily with butter flavored cooking spray.
  • 2
    Cook broccoli in boiling water for 5 minutes or so, until softened. Rinse under cold water and chop very finely. Chop Canadian bacon into fine pieces.
  • 3
    Evenly sprinkle broccoli, ham and shredded cheddar into 12 muffin tins.
  • 4
    Crack open 6 eggs into a large, glass measuring cup. Salt & pepper eggs to taste. Pour half & half into cup. Beat with a wire whisk until well combined. Set aside.
  • 5
    Pour egg mixture evenly over broccoli, ham & cheese in muffin tins.
  • 6
    Place tin in oven and bake for 20 minutes.
  • 7
    Let stand 5 minutes and gently remove muffins from tin.
  • 8
    Serve hot or at room temp.
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