Bacon and Eggs Cups

★★★★★ 1 Review
adorefood avatar
from HEMET, CA

I like this recipes, but i decide to add a little twist. Its very healthy and great for left over veggies. What good about this recipe you can add to the ingredients to fit your taste bubs.

serves 4
prep time 10 Min
cook time 30 Min


  •   4
    6-inch whole-wheat tortillas
  •   1 large
  •   3 large
    egg whites
  •   1/2 c
    cauliflower puree
  •   2 slice
    turkey bacon, chopped
  •   4 Tbsp
    shredded lowfat chedder cheese
    handful of chopped toatoes and scallions

How To Make

  • 1
    Preheat the oven to 350 F. In a six-cup muffin tin, coat four of the cups with cooking spray. Hold up a tortilla and make two pleats, folding it into a cup. Press it down on the counter, so that the bottom is flat, and gently press and fit it into one of the muffin cups. Repeat with the remaining tortillas.
  • 2
    In a small bowl, whisk the egg, eggs white and cauliflower puree until smooth. Distribute the egg mixture among four tortillas. Sprinkle with bacon and cheese. Bake, uncovered for about 15 to 20 minutes or until egg is cooked through and the cheese is lightly browned. Serve topped with chopped tomatos and scallions, if desired.