Breakfast Egg White Delights

4
Patricia Scala

By
@ezbakelovin

I love these protein packed breakfast delights. Made in a muffin pan so you can make 6 at a time for the person on the go such as myself or you can also do these in the microwave as a single serving using a microwave safe soufflé cup on high for 3 minutes. I hope you like them as much as I do!! Bon Appetit!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6
Prep:
10 Min
Cook:
15 Min
Method:
Bake

Ingredients

Add to Grocery List

  • ·
    egg whites (i use liquid 100% egg whites in carton)
  • 3/4 c
    frozen spinich
  • 6
    turkey sausage breakfast patties
  • 1/2 c
    cheddar cheese
  • 1 Tbsp
    salsa

How to Make Breakfast Egg White Delights

Step-by-Step

  1. Fill non stick muffin pan 1/2 way with egg whites, defrost frozen spinach and 6 turkey sausage in microwave for 2 min. Add spinach to each cup. Dice one turkey pattie for each muffin cup and add. Pinch off with shredded cheddar cheese..Salt and pepper to taste. Bake at 350 for 15 mins. Top off with your favorite salsa sauce!

Printable Recipe Card

About Breakfast Egg White Delights

Course/Dish: Other Breakfast
Main Ingredient: Eggs
Regional Style: Spanish
Dietary Needs: Diabetic, Low Fat, Low Carb
Other Tag: Healthy




Show 6 Comments & Reviews

20 Healthy Smoothie Recipes

20 Healthy Smoothie Recipes

Kitchen Crew @JustaPinch

Spring/Summer means it is time for fresh fruit, bathing suits, and hot weather. How do you cope with that? Super healthy and crazy delicious smoothies! Check out these healthy smoothie...

15 Coffee Break-worthy Coffee Cake Recipes

15 Coffee Break-worthy Coffee Cake Recipes

Kitchen Crew @JustaPinch

Acceptable as a breakfast treat or a light dessert, no one can pass up a piece of coffee cake. Brew an extra pot of coffee today, because we've found 15...

Breakfast Recipes To Start The Weekend Off Right

Breakfast Recipes to Start the Weekend Off Right

Kitchen Crew

Growing up, my mom would always say to me that breakfast is the most important meal of the day. Because of mom's advice, I try to have breakfast every day....