Spinach Cheese Omelette

Spinach Cheese Omelette Recipe

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Joanne Hendriksen

By
@Elizabeth33

Recipe from Diet Watch.com
The Internet's premiere Web site for losing and maintaining your weight. Named Forbes Best of the Web for Diet & Nutrition in 2001 and 2003, DietWatch has helped thousands of members succeed at weight loss.
Yield: 1 serving (about 6 ounces prepared)?Nutrition facts per serving: Calories 169; Fat 7.6 g; Saturated fat 3.3 g; Cholesterol 222 mg; Sodium 370 mg; Carbohydrate 2 g; Dietary fiber 0.5 g; Sugars 0 g; Protein 22 g; Vitamin A 265 RE; Vitamin C 5 mg; Calcium 175 mg; Iron 1.3 mg. This recipe is 41 percent fat.
Carbohydrate Points: .13?Carbohydrate

Rating:

☆☆☆☆☆ 0 votes

Serves:
4
Prep:
10 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

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  • 3 large
    egg whites
  • 1 large
    egg
  • ·
    pinch of salt; ground black pepper to taste
  • 2 Tbsp
    grated reduced fat sharp cheddar cheese
  • 1/3 c
    chopped baby spinach leaves (washed and dried)
  • ·
    fresh parsley

How to Make Spinach Cheese Omelette

Step-by-Step

  1. Beat the egg whites, egg and salt together lightly. Add pepper.
  2. Heat a nonstick omelette pan (5" to 6") or a small nonstick saute pan to medium/high heat.
  3. Coat the pan with nonstick cooking spray and pour in all the egg mixture.
  4. While tilting the pan, lightly stir the mixture with the flat part of a fork until most of the egg has thickened.
  5. Put the pan directly on the heat for another 20 to 30 seconds to set the eggs.
  6. Top (mostly in the middle) with the cheese and spinach.
  7. Use a nonmetal spatula to immediately lift under the edges and fold the omelette in half while sliding it out of the pan onto a plate.
  8. Garnish with parsley.

Printable Recipe Card

About Spinach Cheese Omelette

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtags: #lo-cal, #breakfast




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