Lightened Up - Crustless Cottage Cheese Quiche

Catherine Cappiello Pappas


This is a light and delicious variation so you can always enjoy breakfast!


☆☆☆☆☆ 0 votes

5 Min
40 Min


  • ·
    4 eggs
  • ·
    1 cup milk
  • ·
    ½ red onion – sliced
  • ·
    16 oz. low fat cottage cheese
  • ·
    1 cup french style frozen green beans
  • ·
    ¼ cup grated parmesan or romano cheese
  • ·
    ¼ cup fresh italian parsley – chopped
  • ·
    ¼ tsp. salt
  • ·
    ¼ tsp. black pepper
  • ·
    ¼ tsp. red pepper flakes

How to Make Lightened Up - Crustless Cottage Cheese Quiche


  1. Preheat Oven 350 degrees:

    In a bowl whisk together the eggs, milk and cottage cheese.

    Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk.

    Butter a 9 inch pie plate and add the quiche batter.

    Bake 40 – 45 minutes or until firm in the middle and slightly golden.

    Let cool a bit before slicing.

Printable Recipe Card

About Lightened Up - Crustless Cottage Cheese Quiche

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy Healthy

Show 2 Comments & Reviews

How To Bake Bacon

How to Bake Bacon

Kitchen Crew @JustaPinch

The old saying that all things are better with bacon is true. Sweet or savory, recipes with bacon are more exciting. Whether serving bacon strips with breakfast, sprinkling crumbled bacon...

Egg-cellent Breakfast Recipes

Egg-cellent Breakfast Recipes

Kitchen Crew

When I'm looking to trim the food bill, my go-to item on the shopping list is eggs. They are a great source of protein (6 grams per large egg), nutrient...

22 Egg Recipes To Start Your Day On A Sunny Side

22 Egg Recipes to Start Your Day on a Sunny Side

Kitchen Crew @JustaPinch

Baked, fried, over easy, or scrambled, there's nothing better than a great egg recipe to start your day. But why stop there? They can be turned into a casserole, an...