lightened up - crustless cottage cheese quiche

Name: Lightened Up - Crustless Cottage Cheese Quiche
Prep time: 5 min
Cook time: 40 min
Yield: 8
Cuisine: American
Ingredients: - 4 eggs; - 1 cup milk; - ½ red onion – sliced; - 16 oz. low fat cottage cheese; - 1 cup french style frozen green beans; - ¼ cup grated parmesan or romano cheese; - ¼ cup fresh italian parsley – chopped; - ¼ tsp. salt; - ¼ tsp. black pepper; - ¼ tsp. red pepper flakes

58 Pinches 1 Photo

Catherine Cappiello Pappas

Amityville, NY

Updated on Apr 6, 2014

This is a light and delicious variation so you can always enjoy breakfast!

Rate

prep time 5 Min

cook time 40 Min

method Bake

yield 8 serving(s)

Ingredients

4 eggs
1 cup milk
½ red onion – sliced
16 oz. low fat cottage cheese
1 cup french style frozen green beans
¼ cup grated parmesan or romano cheese
¼ cup fresh italian parsley – chopped
¼ tsp. salt
¼ tsp. black pepper
¼ tsp. red pepper flakes

How To Make lightened up - crustless cottage cheese quiche

Step 1

Preheat Oven 350 degrees: In a bowl whisk together the eggs, milk and cottage cheese. Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk. Butter a 9 inch pie plate and add the quiche batter. Bake 40 – 45 minutes or until firm in the middle and slightly golden. Let cool a bit before slicing.
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