Lightened Up - Crustless Cottage Cheese Quiche

Catherine Cappiello Pappas


This is a light and delicious variation so you can always enjoy breakfast!


☆☆☆☆☆ 0 votes

5 Min
40 Min


  • ·
    4 eggs
  • ·
    1 cup milk
  • ·
    ½ red onion – sliced
  • ·
    16 oz. low fat cottage cheese
  • ·
    1 cup french style frozen green beans
  • ·
    ¼ cup grated parmesan or romano cheese
  • ·
    ¼ cup fresh italian parsley – chopped
  • ·
    ¼ tsp. salt
  • ·
    ¼ tsp. black pepper
  • ·
    ¼ tsp. red pepper flakes

How to Make Lightened Up - Crustless Cottage Cheese Quiche


  1. Preheat Oven 350 degrees:

    In a bowl whisk together the eggs, milk and cottage cheese.

    Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk.

    Butter a 9 inch pie plate and add the quiche batter.

    Bake 40 – 45 minutes or until firm in the middle and slightly golden.

    Let cool a bit before slicing.

Printable Recipe Card

About Lightened Up - Crustless Cottage Cheese Quiche

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy Healthy

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