huevos rancheros

16 Pinches 1 Photo
Updated on Apr 19, 2014

flat belly diet

prep time 30 Min
cook time
method Stove Top
yield 4 serving(s)

Ingredients

  • 1 teaspoon ground cumin
  • 1 can no salt added pink beans, rinsed and drained
  • 4 slices scallion
  • 1 small red bell pepper, cut into thin strips
  • 1/2 cup reduced sodium chicken broth
  • 2 cloves garlic, minced
  • 4 - eggs
  • 1 cup sliced avocado
  • 4 tablespoons fat free greek-style yogurt
  • 4 tablespoons salsa
  • 8 - corn tortillas, toasted dash of hot pepper sauce (optional)

How To Make huevos rancheros

  • Step 1
    Heat a 10" non-stick skillet over medium-high heat. Add cumin and cook, stirring occasionally, for about 30 seconds or until fragrant. Add the beans, scallions, bell peppers, broth, and garlic. Bring to a boil, then reduce the heat so the mixture simmers. Cook for 8 minutes or until the vegetables are tender and most of broth is evaporated. with the back of a large silicon or wooden spoon, smash beans until they are lumpy.
  • Step 2
    Use the back of spoon to make 4 indents in the beans. working one at a time, break each egg into a custard cup and pour in each indentation. Cover and cook or about 8 minutes or until the eggs are cooked to the desired doneness.
  • Step 3
    Scoop each portion of egg-topped bean mixture onto plate. Scatter the avocado slices over and around the beans. Top each serving with 1 tablespoon of the yogurt and 1 tablespoon of salsa. Serve with tortillas and hot pepper sauce, if desired.

Discover More

Category: Eggs
Culture: Mexican
Method: Stove Top
Ingredient: Eggs

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