healthy breakfast idea
This is my healthy breakfast idea under 360 calories, it was only 359 calories, and I was full and satisfied, and I had no guilt afterwards. I made this simple omelet using a generic Egg Beaters substitute, by adding chopped shallots sweet red or green peppers, and a 1/4 cup of finely shredded cheddar cheese. The calories would have been less had I used a low fat or fat free cheese. I enjoyed a nice healthy breakfast without the guilt and this is one way you can do it too if you are watching your intake and trying to eat a bit healthier these days. I usually add milk but had it at lunch
prep time
10 Min
cook time
5 Min
method
Stove Top
yield
one serving
Ingredients
- - non stick cooking spray for skillet
- 1/4 cup chopped bell peppers
- 1/4 cup chopped shallots or onions
- 1/4 cup finely shredded cheddar cheese
- 1/2 cup generic or egg beaters egg substitute
- 2 cups fresh quartered strawberries
- 1 slice healthy life bread toasted (plain)
How To Make healthy breakfast idea
-
Step 1Spray a small to medium skillet with non stick cooking spray. -
Step 2Chop shallots and peppers, and add to skillet heating over medium high heat, stir till veggies are transparent and slightly tender, then add the egg substitute, & half of the shredded cheese. When bottom is set, with the tip of a spatula, slip the tip under the omelet, and roll it over on itself. Then add the remaining cheese while still in skillet, and allow to melt.
-
Step 3Transfer to a plate, add quartered strawberries, and 1 slice of toasted Healthy Life 35 calorie bread. Breakfast is now served, add a cup of coffee and no extra calories are added.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Eggs
Category:
Other Breakfast
Tag:
#Quick & Easy
Culture:
American
Method:
Stove Top
Ingredient:
Eggs
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