Healthy Breakfast Idea

Rose Mary Mogan


This is my healthy breakfast idea under 360 calories, it was only 359 calories, and I was full and satisfied, and I had no guilt afterwards.

I made this simple omelet using a generic Egg Beaters substitute, by adding chopped shallots sweet red or green peppers, and a 1/4 cup of finely shredded cheddar cheese. The calories would have been less had I used a low fat or fat free cheese.

I enjoyed a nice healthy breakfast without the guilt and this is one way you can do it too if you are watching your intake and trying to eat a bit healthier these days. I usually add milk but had it at lunch

★★★★★ 1 vote
one serving
10 Min
5 Min
Stove Top


non stick cooking spray for skillet
1/4 c
chopped bell peppers
1/4 c
chopped shallots or onions
1/4 c
finely shredded cheddar cheese
1/2 c
generic or egg beaters egg substitute
2 c
fresh quartered strawberries
1 slice
healthy life bread toasted (plain)

How to Make Healthy Breakfast Idea


  • 1Spray a small to medium skillet with non stick cooking spray.
  • 2Chop shallots and peppers, and add to skillet heating over medium high heat, stir till veggies are transparent and slightly tender, then add the egg substitute, & half of the shredded cheese. When bottom is set, with the tip of a spatula, slip the tip under the omelet, and roll it over on itself. Then add the remaining cheese while still in skillet, and allow to melt.
  • 3Transfer to a plate, add quartered strawberries, and 1 slice of toasted Healthy Life 35 calorie bread. Breakfast is now served, add a cup of coffee and no extra calories are added.

Printable Recipe Card

About Healthy Breakfast Idea

Course/Dish: Eggs, Other Breakfast
Main Ingredient: Eggs
Regional Style: American
Other Tag: Quick & Easy