Baked Egg and Ham Tortillas

Sharon Whitley


My Fitness Pal has some wonderful and easy recipes for low calorie and high protein breakfast. Had to share this one. Easy and good. Only 271 calories!!!


☆☆☆☆☆ 0 votes

10 Min
15 Min


  • 4 small
    corn tortillas
  • 4 oz
    reduced sodium deli ham
  • 1/4 medium
    red bell pepper, chopped
  • 2 Tbsp
    shredded cheese
  • 2 large
  • 1/2
    fresh jalapeno, seeded and chopped (if desired)
  • ·
    enjoy with salsa, sour cream or avocado, if desired.

How to Make Baked Egg and Ham Tortillas


  1. Spray baking sheet with cooking spray, lay two tortillas down, top with peppers, ham an cheese, top with second tortilla, carefully crack egg over top.
  2. Bake at 400F for 10-12 minutes.

Printable Recipe Card

About Baked Egg and Ham Tortillas

Course/Dish: Eggs Other Breakfast
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy Healthy
Hashtag: #eggsandham

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