baked egg and ham tortillas

Name: Baked Egg and Ham Tortillas
Prep time: 10 min
Cook time: 15 min
Yield: 2
Cuisine: American
Ingredients: 4 small corn tortillas; 4 ounce(s) reduced sodium deli ham; 1/4 medium red bell pepper, chopped; 2 tablespoon(s) shredded cheese; 2 large eggs; 1/2 - fresh jalapeno, seeded and chopped (if desired); - enjoy with salsa, sour cream or avocado, if desired.

45 Pinches 1 Photo

Sharon Whitley

Houston, TX

Updated on Mar 19, 2015

My Fitness Pal has some wonderful and easy recipes for low calorie and high protein breakfast. Had to share this one. Easy and good. Only 271 calories!!!

Rate

prep time 10 Min

cook time 15 Min

method Bake

yield 2 serving(s)

Ingredients

4 small corn tortillas
4 ounces reduced sodium deli ham
1/4 medium red bell pepper, chopped
2 tablespoons shredded cheese
2 large eggs
1/2 - fresh jalapeno, seeded and chopped (if desired)
- enjoy with salsa, sour cream or avocado, if desired.

How To Make baked egg and ham tortillas

Step 1

Spray baking sheet with cooking spray, lay two tortillas down, top with peppers, ham an cheese, top with second tortilla, carefully crack egg over top.

Step 2

Bake at 400F for 10-12 minutes.
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