seafood omelet sandwich

Name: Seafood Omelet Sandwich
Prep time: 15 min
Cook time: 5 min
Yield: 2
Ingredients: 1 teaspoon(s) all purpose flour; 1/8 teaspoon(s) salt; 1/16 teaspoon(s) white pepper; 1/4 cup(s) skim milk; 1 - egg yolk; 2 tablespoon(s) lemon juice; 1 teaspoon(s) water; 1/8 cup(s) butter; 2 - sandwich thins; 1/8 cup(s) spinach, fresh; 9 - large egg whites; 1/2 teaspoon(s) garlic minced; 2 tablespoon(s) onion; 1/8 can(s) shrimp peeled and cooked and crab

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38 Pinches 1 Photo

Ashlee Christopher

North Salt Lake, UT

Updated on May 22, 2012

This is just one of my recipes check out my other recipes I would love to see ya there! http://abpetite.blogspot.com/

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prep time 15 Min

cook time 5 Min

method ---

yield 2 serving(s)

Ingredients

1 teaspoon all purpose flour
1/8 teaspoon salt
1/16 teaspoon white pepper
1/4 cup skim milk
1 - egg yolk
2 tablespoons lemon juice
1 teaspoon water
1/8 cup butter
2 - sandwich thins
1/8 cup spinach, fresh
9 - large egg whites
1/2 teaspoon garlic minced
2 tablespoons onion
1/8 can shrimp peeled and cooked and crab

How To Make seafood omelet sandwich

Step 1

In a small saucepan, combine the flour, salt and pepper. Gradually stir in milk until smooth. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Reduce heat to low; keep warm and stir occasionally. In a double boiler over simmering water, constantly whisk the egg yolk, lemon juice and water until mixture begins to thicken and coats the back of a metal spoon. Reduce heat to low. Slowly drizzle in melted butter, whisking constantly. Whisk in milk mixture. Cover until sandwich is done- don't want the yummiest part cold! When you are done with the sauce heat a large skillet on medium heat. Chop shrimp, crab, and onion. Saute spinach, crab, onion, and shrimp until lightly browned and heated all the way through. While cooking beat until frothy in a medium bowl egg whites. Pour over top of shrimp mixture and cook until eggs are no longer runny about 3 minutes. Toast bread, add shrimp and egg mixture, top with sauce. Breakfast is served! Hint: Do not add too much shrimp and crab I did this the first time I created this recipe and it was too fishy.
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