Light & Easy Muffin Pan Omelets

5
Joyce Newman

By
@JoyceNewmansKitchen

These little guys are light, low carbs, & high protein! You can make a batch of them refrigerate and have a quick and healthy breakfast on a work day! Or prepare them one day and bake them the next. You can get creative and add ingredients that you like, you can even use less of the light ingredients if that's what you like. If you would like to make this recipe even lighter, use 5 whole eggs and 7 egg whites, then omit the ham slices or turkey sausage and add more veggies! ?

Rating:

★★★★★ 4 votes

Comments:
Serves:
6
Prep:
20 Min
Cook:
20 Min
Method:
Bake

Ingredients

Add to Grocery List

9 large
eggs
1/4 c
milk, 1%, or your favorite
12 slice
ham lunch meat, thin slices
1 c
turkey sausage, bag of jimmy dean cooked & crumbled
1 c
2% cheddar-jack cheese, shredded
1/2 c
mushrooms, diced
3/4 c
tomato, diced

How to Make Light & Easy Muffin Pan Omelets

Step-by-Step

  • 1Preheat oven at 350*
    In large mixing bowl, beat eggs and milk, add salt & pepper to taste.
  • 2Spray muffin pans with Pam, insert ham slices into muffin pan wells.
    Spoon 1 TBSP each of cooked, crumbled turkey sausage into each ham lined well. Evenly distribute the diced mushrooms and tomatoes into each well, then add 1 TBSP of cheese on top of each.
  • 3Pour egg mixture about 3/4 full into each well until all are filled. Evenly distribute any remaining egg mixture.
  • 4Bake at 350* for 20 minutes. If you don't mind a few extra calories, add a little more shredded cheese to the top of the omelets the last 5 minutes of baking. Serve with whatever sides you like. Fruit, hash-browns, English muffins, etc.

Printable Recipe Card

About Light & Easy Muffin Pan Omelets

Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy




Show 9 Comments & Reviews

Delicious Christmas Breakfast Ideas Recipe

Delicious Christmas Breakfast Ideas

Kitchen Crew

After Santa's delivered his goodies and all the gifts are unwrapped, I like to make a delicious breakfast for my family. Some years I go all out and prepare something...

28 Breakfast Casseroles Worth Waking Up For Recipe

28 Breakfast Casseroles Worth Waking Up For

Kitchen Crew @JustaPinch

In need of an easy breakfast recipe? Then these insanely delicious breakfast casseroles are your answer. We promise you won't regret waking up before 9am for these delicious recipes this...

27 Easy Camping Recipes

27 Easy Camping Recipes

Kitchen Crew @JustaPinch

Getting ready for a weekend camping trip? Here are 27 easy, no-hassle, camping-friendly recipes that everyone will love!