healthy breakfast casserole

Name: Healthy Breakfast Casserole
Prep time: 20 min
Cook time: 35 min
Yield: 5
Ingredients: 2 cup(s) crushed crackers (any flavor); 1 small onion diced; 1 small diced zucchini or yellow squash; 1 medium tomato diced; 1 cup(s) breakfast meat of your choice (pre-cooked); 6 - eggs - whipped together; 1 cup(s) grated cheese of your choosing; 2 tablespoon(s) light cream; 1 teaspoon(s) salt and pepper; 2 tablespoon(s) olive oil, light

(2 RATINGS)

90 Pinches

Patricia Rodgers

keeter, TX

Updated on Jan 18, 2011

This is a great way to start your day with healthy and fully nourishing morning meal for family or gathering. Can be made ahead stored in fridge to cooked before morning meal. We use a variety of breakfast meats including soy crumbles to give protein but healthy. Enjoy and stay healthy.

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prep time 20 Min

cook time 35 Min

method ---

yield 5 to 6

Ingredients

2 cups crushed crackers (any flavor)
1 small onion diced
1 small diced zucchini or yellow squash
1 medium tomato diced
1 cup breakfast meat of your choice (pre-cooked)
6 - eggs - whipped together
1 cup grated cheese of your choosing
2 tablespoons light cream
1 teaspoon salt and pepper
2 tablespoons olive oil, light

How To Make healthy breakfast casserole

Step 1

Take crackers and olive oil mix together in bowl. Spread in baking dish evenly. Saute onions in water/oil mixture until clear and tender. Add vegatables (squash/tomatoes/zucchini), cook until tender. Spread meat over crackers, add layer of sauted vegtables. Whip eggs in separate bowl add the light cream/salt and pepper. Pour over the top of the other ingredients and sprinkle grated cheese on top. cover with foil and cook at 360 degree oven for 25 to 30 minutes. Serve with fresh fruit.
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