healthy bite-sized veggie quiche cupcakes
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What do you get when you combine a foodie with a gym rat? One obsessed with healthy, yet flavorful dishes! While figuring out the best ways to help my mother on her journey to healthy eating, I decided to take a few of her favorite breakfast ingredients and make an easy dish that helps someone practice portion control. Eat them alone or with your favorite low-calorie salsa. Nutrition (approx. based on ingredients used) Serving Size: 2 quiche cakes. 80 calories 3 g carbohydrate 9 g protein
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Ingredients For healthy bite-sized veggie quiche cupcakes
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1 pkgbaby spinach or frozen spinach (10 oz), chopped
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1 cegg substitute (i.e. eggology)
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3/4 cshredded reduced-fat cheese or veggie cheese shreds
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3/4 cred & green bell peppers, diced
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1/2 conions, diced
How To Make healthy bite-sized veggie quiche cupcakes
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1Preheat oven at 350°F.
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2Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. Note: It is important to use foil and not paper baking cups for this recipe. -
3Microwave the chopped spinach for 2 1/2 minutes on high. Drain any excess liquid.
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4Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl and mix well.
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5Pour the mixture into muffin cups, dividng evenly among each of the cups.
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6Bake at 350°F for 20 minutes or until a knife inserted in the center comes out clean.
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7Remove and serve hot!
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Healthy Bite-Sized Veggie Quiche Cupcakes:
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