Healthy Bite-Sized Veggie Quiche Cupcakes

Name: Healthy Bite-Sized Veggie Quiche Cupcakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 pkg baby spinach or frozen spinach (10 oz), chopped; 1 c egg substitute (i.e. eggology); 3/4 c shredded reduced-fat cheese or veggie cheese shreds; 3/4 c red & green bell peppers, diced; 1/2 c onions, diced

By Julia McGinnis
@Trin3710

What do you get when you combine a foodie with a gym rat? One obsessed with healthy, yet flavorful dishes! While figuring out the best ways to help my mother on her journey to healthy eating, I decided to take a few of her favorite breakfast ingredients and make an easy dish that helps someone practice portion control. Eat them alone or with your favorite low-calorie salsa.
Nutrition (approx. based on ingredients used)
Serving Size: 2 quiche cakes.
80 calories
3 g carbohydrate
9 g protein

Rating:

★★★★★ 1 vote5

Comments:

4 Comments

Serves:

Prep:

10 Min

Cook:

20 Min

Ingredients

1 pkg

baby spinach or frozen spinach (10 oz), chopped
1 c

egg substitute (i.e. eggology)
3/4 c

shredded reduced-fat cheese or veggie cheese shreds
3/4 c

red & green bell peppers, diced
1/2 c

onions, diced
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How to Make Healthy Bite-Sized Veggie Quiche Cupcakes

Step-by-Step

Preheat oven at 350°F.
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Note: It is important to use foil and not paper baking cups for this recipe.
Microwave the chopped spinach for 2 1/2 minutes on high. Drain any excess liquid.
Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl and mix well.
Pour the mixture into muffin cups, dividng evenly among each of the cups.
Bake at 350°F for 20 minutes or until a knife inserted in the center comes out clean.
Remove and serve hot!