easy broccoli cottage bake

Name: Easy Broccoli Cottage Bake
Yield: 6
Ingredients: 16 ounce(s) container low fat cottage cheese; 10 oz package(s) frozen broccoli,thawed, chopped and well drained; 3/4 cup(s) cheddar cheese, shredded low fat; 7 ounce(s) jar red peppers, well drained, chopped; 4 - egg, beaten; 3 tablespoon(s) each reduce fat parmesan cheese and dry bread crumbs

(1 RATING)

49 Pinches

Amie Lynch

Adrian, MI

Updated on Mar 11, 2013

I think I got this from Kraft a while ago, need some advice on what to use and how much spices and herbs to use because this is on the bland side, I have tried Italian seasoning but this needs more then just that My doc likes this recipe for me because of the dairy and its low carb, bin having trouble with low vitamin D

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yield 6 serving(s)

Ingredients

16 ounces container low fat cottage cheese
10 oz packages frozen broccoli,thawed, chopped and well drained
3/4 cup cheddar cheese, shredded low fat
7 ounces jar red peppers, well drained, chopped
4 - egg, beaten
3 tablespoons each reduce fat parmesan cheese and dry bread crumbs

How To Make easy broccoli cottage bake

Step 1

mix all ingredients till well blended

Step 2

pour into 9 inch pie plate thats bin sprayed with cooking spray
Step 3

bake at 350* for 45 minutes or until center is set. Let srand for 10 minutes before cutting and serving
Step 4

Nutrition info: 200 calories, 9 fat, 12 carbs, 19 protein, 630 mg sodium
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