Low Calorie Breakfast Bacon or Ham/Cheese Strata

1
Norma DeRemer

By
@PApride

Well here we go agian guys and gals. Still looking for clutn free, low fat diet dishes.I love this dish for breakfast and it shows only 254 calories with 9 grams of fat. Can't sit and eat the whole thing of course LOL but have a portions that will satisfy you in the morning. I found that the longer this stands before baking, the more custardlike the consistency will be. I have also used turkey bacon instead of ham and truned out great. Shared this one with my nurse friend and neighbor and she love it.

Rating:
★★★★★ 1 vote
Comments:
Serves:
8

Ingredients

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cooking spray
4
gluten free english muffins, split, toasted and cubed
8
conadian bacon slices or cooked ham slices cut into 1 inch pieces
I c
about 4 ounces of shredded reduced fat sharp cheedar cheese
4
large eggs or 2 small carton of egg substitute equals 2 eggs each.(equals 1/2 cup each)
8
large egg whites or 4 small carton of egg white substitute equals 2 egg whites each. (equals 1/2 cup each)
3 c
1% low fat milk
1 tsp
dry mustard
1/2 tsp
black pepper
1/2 tsp
onion powder
1 tsp
worcestershire sauce (optional)
1/4 tsp
hot pepper sauce such as tabasco (optional)

How to Make Low Calorie Breakfast Bacon or Ham/Cheese Strata

Step-by-Step

  • 1Combine muffin cubes and canadian bacon in a 13 X 9 inch baking dish coated with cooking spray;and sprinkle with cheese.
  • 2Beat eggs and egg whites with a mixer at medium speed until blended.
  • 3Add milk and next 5 ingredients and beat at low speed until blended.
  • 4Pour egg mixture over muffin mixture;cover and chill at least 2 hours or overnight.
  • 5Preheat your oven to 350
  • 6Remove cassarole from refrigerafor and let stand while oven preheats.
  • 7Uncover casserole and place in oven and bake for 45 to 50 minutes or until browned.
  • 8Remove from oven and let set for 15 minutes before serving.
  • 9Server with your favorite breakfast juice and fruit.

Printable Recipe Card

About Low Calorie Breakfast Bacon or Ham/Cheese Strata

Course/Dish: Breakfast Casseroles
Other Tags: Quick & Easy, For Kids, Healthy




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