Low Calorie Breakfast Bacon or Ham/Cheese Strata

Norma DeRemer


Well here we go agian guys and gals. Still looking for clutn free, low fat diet dishes.I love this dish for breakfast and it shows only 254 calories with 9 grams of fat. Can't sit and eat the whole thing of course LOL but have a portions that will satisfy you in the morning. I found that the longer this stands before baking, the more custardlike the consistency will be. I have also used turkey bacon instead of ham and truned out great. Shared this one with my nurse friend and neighbor and she love it.

★★★★★ 1 vote


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cooking spray
gluten free english muffins, split, toasted and cubed
conadian bacon slices or cooked ham slices cut into 1 inch pieces
I c
about 4 ounces of shredded reduced fat sharp cheedar cheese
large eggs or 2 small carton of egg substitute equals 2 eggs each.(equals 1/2 cup each)
large egg whites or 4 small carton of egg white substitute equals 2 egg whites each. (equals 1/2 cup each)
3 c
1% low fat milk
1 tsp
dry mustard
1/2 tsp
black pepper
1/2 tsp
onion powder
1 tsp
worcestershire sauce (optional)
1/4 tsp
hot pepper sauce such as tabasco (optional)

How to Make Low Calorie Breakfast Bacon or Ham/Cheese Strata


  • 1Combine muffin cubes and canadian bacon in a 13 X 9 inch baking dish coated with cooking spray;and sprinkle with cheese.
  • 2Beat eggs and egg whites with a mixer at medium speed until blended.
  • 3Add milk and next 5 ingredients and beat at low speed until blended.
  • 4Pour egg mixture over muffin mixture;cover and chill at least 2 hours or overnight.
  • 5Preheat your oven to 350
  • 6Remove cassarole from refrigerafor and let stand while oven preheats.
  • 7Uncover casserole and place in oven and bake for 45 to 50 minutes or until browned.
  • 8Remove from oven and let set for 15 minutes before serving.
  • 9Server with your favorite breakfast juice and fruit.

Printable Recipe Card

About Low Calorie Breakfast Bacon or Ham/Cheese Strata

Course/Dish: Breakfast Casseroles
Other Tags: Quick & Easy, For Kids, Healthy

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