crust-less quiche

Name: Crust-less Quiche
Prep time: 20 min
Cook time: 30 min
Yield: 6
Cuisine: French
Ingredients: 2 cup(s) spinach, chopped; 1/2 cup(s) zucchini, chopped; 1/2 cup(s) yellow squash, chopped; 1/2 cup(s) red bell pepper, chopped; 1/4 cup(s) onion, chopped; 1 cup(s) provolone cheese, chopped; 1 teaspoon(s) red pepper flakes; 8-10 - eggs; 1/4 teaspoon(s) garlic salt; 1/4 teaspoon(s) pepper; 3 tablespoon(s) flour; - spray olive oil

(1 RATING)

85 Pinches 1 Photo

Darci Juris

Scottsdale, AZ

Updated on Dec 9, 2011

Making a large quiche and either sharing with others, or having left-over's for days, is a great way to start your daily breakfast. I make mine without a crust to cut back on the bread intake. And all the vegetables included make this a delightfully tasty and healthy meal.

Rate

prep time 20 Min

cook time 30 Min

method Convection Oven

yield 6-8 serving(s)

Ingredients

2 cups spinach, chopped
1/2 cup zucchini, chopped
1/2 cup yellow squash, chopped
1/2 cup red bell pepper, chopped
1/4 cup onion, chopped
1 cup provolone cheese, chopped
1 teaspoon red pepper flakes
8-10 - eggs
1/4 teaspoon garlic salt
1/4 teaspoon pepper
3 tablespoons flour
- spray olive oil

How To Make crust-less quiche

Step 1

Preheat oven to 375 degrees. Spray 9x13 baking dish with olive oil cooking spray.

Step 2

Combine the first 7 ingredients in a large bowl. Mix well. Spoon this mixture into the bottom of the baking dish.
Step 3

Whisk together the next 5 ingredients. Then pour the egg mixture over the top of the vegetables.
Step 4

Bake 30-35 minutes or until center is set (a knife inserted in the center will come out clean). Let stand for 5 minutes before serving.
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