crust-less quiche

Name: CRUST-LESS QUICHE
Prep time: 20 min
Cook time: 45 min
Yield: 6
Ingredients: 2 tablespoon(s) olive oil; 2 cup(s) vegetables of choice; 1/4 cup(s) all purpose flour; 6 large eggs; 1 cup(s) nonfat plain yogurt; 1 cup(s) cottage cheese, lowfat; 1/2 cup(s) parmesan cheese; 1/2 teaspoon(s) italian seasoning; 1/2 pound(s) shrimp, crab, or sausage, your choice or none at all

(3 RATINGS)

312 Pinches 3 Photos

Sharon Adams

Garden Grove, CA

Updated on Mar 25, 2012

We make this at the restaurant for our lodge guests, quick and easy tasty start to the morning. Super easy to make it without meat if you so choose and its just as good.

Rate

prep time 20 Min

cook time 45 Min

method ---

yield 6 - 8

Ingredients

2 tablespoons olive oil
2 cups vegetables of choice
1/4 cup all purpose flour
6 large eggs
1 cup nonfat plain yogurt
1 cup cottage cheese, lowfat
1/2 cup parmesan cheese
1/2 teaspoon italian seasoning
1/2 pound shrimp, crab, or sausage, your choice or none at all

How To Make crust-less quiche

Step 1

Pre heat oven to 350

Step 2

Sauté vegetables until tender.
Step 3

Mix together flour, eggs, yogurt, cottage cheese, parmesan cheese and hergs. Stir in the vegetables and seafood (or meat) and cheese.
Step 4

Pour into a buttered 10 inch quiche pan or pie pan and bake for 45 minutes.
Step 5

Allow to stand for 5 minutes before cutting.
Step 6

Garnish with sour cream and salsa if desired. The wonderful thing about this is that you can easily make it your own by adding what you like.
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