1-2-3 Tasty Morning Scramble

★★★★★ 1 Review
cherrivanl avatar
By Debra Fleshman
from Kansas City, MO

Dr. Ornish Diet Recipes Prevention Plan Non-fat dairy products and egg whites can be included to provide excellent-quality protein and important vitamins.

serves Per person


  •   2 large
    egg whites beaten
  •   1 pinch
    granulated garlic
  •   1 bunch
    baby spinach
  •   1/4 c
    chopped tomato
  •   1 pinch
    fresh pepper

How To Make

  • 1
    Spray a non-stick pan with non-stick cooking spray. Add spinach. After spinach begins to wilt add eggs, garlic and salt and pepper. Continue stirring the eggs until cooked. Top with tomato.
  • 2
    1 bowl of fresh blueberries, strawberries, and/or raspberries in nonfat milk or soy milk 1 cup of tea or decaf coffee 1 slice of 100% whole grain toast

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