Dr. Ornish Diet Recipes
Non-fat dairy products and egg whites can be included to provide excellent-quality protein and important vitamins.
egg whites beaten
How To Make
Spray a non-stick pan with non-stick cooking spray. Add spinach. After spinach begins to wilt add eggs, garlic and salt and pepper. Continue stirring the eggs until cooked. Top with tomato.
1 bowl of fresh blueberries, strawberries,
and/or raspberries in nonfat milk or soy milk
1 cup of tea or decaf coffee
1 slice of 100% whole grain toast
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Categories & Tags for 1-2-3 Tasty Morning Scramble: