1-2-3 Tasty Morning Scramble

2
Debra Fleshman

By
@cherrivanl

Dr. Ornish Diet Recipes
Prevention Plan

Non-fat dairy products and egg whites can be included to provide excellent-quality protein and important vitamins.

Rating:

★★★★★ 1 vote

Comments:
Serves:
Per person

Ingredients

How to Make 1-2-3 Tasty Morning Scramble

Step-by-Step

  1. Spray a non-stick pan with non-stick cooking spray. Add spinach. After spinach begins to wilt add eggs, garlic and salt and pepper. Continue stirring the eggs until cooked. Top with tomato.
  2. 1 bowl of fresh blueberries, strawberries,
    and/or raspberries in nonfat milk or soy milk
    1 cup of tea or decaf coffee
    1 slice of 100% whole grain toast

Printable Recipe Card

About 1-2-3 Tasty Morning Scramble

Course/Dish: Eggs Vegetables
Other Tags: Quick & Easy Healthy



Show 6 Comments & Reviews

Our Most Popular Thanksgiving Dinner Recipes

Our Most Popular Thanksgiving Dinner Recipes


It’s our favorite meal of the year! We’re getting all giddy and excited to load our plates with green bean casserole, corn pudding, mashed potatoes, stuffing (and/or dressing), homemade rolls, cranberry sauce, and turkey. Below you’ll find our most popular Thanksgiving recipes to make your holiday dinner the best ever!

23 Recipes to Fuel Your Cyber Monday Shopping

23 Recipes to Fuel Your Cyber Monday Shopping


Cyber Monday is a great day to wrap up (or maybe begin) holiday shopping. But, with so many deals, it can be hours of sitting at a computer or smartphone finding exactly what you want. At some point, you’re going to be hungry. Keep yourself fueled by making one of these 23 recipes. From sausage […]

12 Adorable Thanksgiving Treats

12 Adorable Thanksgiving Treats


Looking for a family-friendly kitchen activity? Or, do you just want to amp up the adorableness of your Thanksgiving desserts? From brownie bite and chocolate apple turkeys to acorn donut holes, try one of these Pinterest-perfect creative Thanksgiving treats. We think they’ll be a big hit at the dinner table. They’re almost too cute to […]