1-2-3 Tasty Morning Scramble

2
Debra Fleshman

By
@cherrivanl

Dr. Ornish Diet Recipes
Prevention Plan

Non-fat dairy products and egg whites can be included to provide excellent-quality protein and important vitamins.

Rating:

★★★★★ 1 vote

Comments:
Serves:
Per person

Ingredients

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  • 2 large
    egg whites beaten
  • 1 pinch
    granulated garlic
  • 1 bunch
    baby spinach
  • 1/4 c
    chopped tomato
  • 1 pinch
    fresh pepper

How to Make 1-2-3 Tasty Morning Scramble

Step-by-Step

  1. Spray a non-stick pan with non-stick cooking spray. Add spinach. After spinach begins to wilt add eggs, garlic and salt and pepper. Continue stirring the eggs until cooked. Top with tomato.
  2. 1 bowl of fresh blueberries, strawberries,
    and/or raspberries in nonfat milk or soy milk
    1 cup of tea or decaf coffee
    1 slice of 100% whole grain toast

Printable Recipe Card

About 1-2-3 Tasty Morning Scramble

Course/Dish: Eggs, Vegetables
Other Tags: Quick & Easy, Healthy




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