1-2-3 tasty morning scramble
Dr. Ornish Diet Recipes Prevention Plan Non-fat dairy products and egg whites can be included to provide excellent-quality protein and important vitamins.
prep time
cook time
method
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yield
Per person
Ingredients
- 2 large egg whites beaten
- 1 pinch granulated garlic
- 1 bunch baby spinach
- 1/4 cup chopped tomato
- 1 pinch fresh pepper
How To Make 1-2-3 tasty morning scramble
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Step 1Spray a non-stick pan with non-stick cooking spray. Add spinach. After spinach begins to wilt add eggs, garlic and salt and pepper. Continue stirring the eggs until cooked. Top with tomato. -
Step 21 bowl of fresh blueberries, strawberries, and/or raspberries in nonfat milk or soy milk 1 cup of tea or decaf coffee 1 slice of 100% whole grain toast
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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