1-2-3 Tasty Morning Scramble

Debra Fleshman


Dr. Ornish Diet Recipes
Prevention Plan

Non-fat dairy products and egg whites can be included to provide excellent-quality protein and important vitamins.

★★★★★ 1 vote
Per person


2 large
egg whites beaten
1 pinch
granulated garlic
1 bunch
baby spinach
1/4 c
chopped tomato
1 pinch
fresh pepper


1Spray a non-stick pan with non-stick cooking spray. Add spinach. After spinach begins to wilt add eggs, garlic and salt and pepper. Continue stirring the eggs until cooked. Top with tomato.
21 bowl of fresh blueberries, strawberries,
and/or raspberries in nonfat milk or soy milk
1 cup of tea or decaf coffee
1 slice of 100% whole grain toast

About this Recipe

Course/Dish: Eggs, Vegetables
Other Tags: Quick & Easy, Healthy