Spinach & Cheese Quiche (WW 5 Points, 250 calorie)

1
Family Favorites

By
@Quinnn

I made this recipe last night and was so surprised and pleased with how it turned out. My husband and I loved it as much as my full-fat quiche recipe. Served with fruit or a healthy, green salad, you have a complete meal. I don't use WW Points, but if you do, it has a Points Plus Value of 5. Original recipe called for 2 large eggs and 3 large egg whites, but I tested with 4 eggs and had perfect results. Placing recipe here for safe keeping. =)

Rating:
★★★★★ 1 vote
Comments:
Serves:
8
Prep:
15 Min
Cook:
30 Min
Method:
Bake

Ingredients

1
frozen deep-dish (defrosted) or boxed single pie crust
1
12 oz. can evaporated fat-free milk
1/3
c. low-fat cottage cheese
1/4
c. grated parmesean cheese
4
lg. eggs (or 2 lg. eggs and 3 lg. egg whites)
1/2
tsp. salt
1/4
tsp. pepper
1/2-1
tsp. onion powder
1
10 oz. frozen spinach defrosted and squeezed in a towel very dry
1
can mushrooms, optional

How to Make Spinach & Cheese Quiche (WW 5 Points, 250 calorie)

Step-by-Step

  • 1Preheat oven to 375 degrees. Prepare pie crust. If using frozen deep-dish pie crust, defrost first.
  • 2Whisk together evaporated milk, cottage cheese, Parmesan, eggs, onion powder, salt and pepper until well combined.
  • 3Spread spinach evenly over bottom of pie shell. Place pie pan on foil-lined cookie sheet.
  • 4Carefully pour egg mixture into pie shell.
  • 5Bake for 15 minutes at 375 degrees. Cover crust with tin foil. I cut a large hole in the center of a square of foil. Lower oven temp. to 350 degrees and bake for another 15-20 minutes or until a knife inserted in center comes out clean. Cut into 8 wedges. 250 calories each.

Printable Recipe Card

About Spinach & Cheese Quiche (WW 5 Points, 250 calorie)