Ham and Cheese Cups Low Fat

Ham And Cheese Cups Low Fat Recipe

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Joyce Mason

By
@Joy1228ce

This is an Atkins friendly recipe.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6
Prep:
10 Min
Cook:
30 Min
Method:
Bake

Ingredients

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  • 4 large
    eggs
  • 3/4 c
    heavy cream
  • 2 Tbsp
    melted butter
  • 1/2 c
    hame, cubed or shredded
  • 3/4 c
    cheddar cheese, shredded

How to Make Ham and Cheese Cups Low Fat

Step-by-Step

  1. Beat eggs, then mix in heavy cream & melted butter.
  2. Stir in ham, salt, pepper & shredded cheese.
  3. Pour into 6 greased muffin tins or ramekins.
  4. Bake at 400 degrees for 25-30 minutes or until knife inserted into center comes out clean.
  5. Calories: 253
    Fat: 23 g (82.1%)
    Protien: 10 g
    Carbs: 2 g
    Fiber: 0 g

Printable Recipe Card

About Ham and Cheese Cups Low Fat

Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Low Fat
Other Tags: For Kids, Healthy




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