ham and cheese cups low fat

Name: Ham and Cheese Cups Low Fat
Prep time: 10 min
Cook time: 30 min
Yield: 6
Cuisine: American
Ingredients: 4 large eggs; 3/4 cup(s) heavy cream; 2 tablespoon(s) melted butter; 1/2 cup(s) hame, cubed or shredded; 3/4 cup(s) cheddar cheese, shredded

27 Pinches

Joyce M

Nashville, TN

Updated on Dec 17, 2013

This is an Atkins friendly recipe.

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prep time 10 Min

cook time 30 Min

method Bake

yield 6 serving(s)

Ingredients

4 large eggs
3/4 cup heavy cream
2 tablespoons melted butter
1/2 cup hame, cubed or shredded
3/4 cup cheddar cheese, shredded

How To Make ham and cheese cups low fat

Step 1

Beat eggs, then mix in heavy cream & melted butter.

Step 2

Stir in ham, salt, pepper & shredded cheese.
Step 3

Pour into 6 greased muffin tins or ramekins.
Step 4

Bake at 400 degrees for 25-30 minutes or until knife inserted into center comes out clean.
Step 5

Calories: 253 Fat: 23 g (82.1%) Protien: 10 g Carbs: 2 g Fiber: 0 g
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