DIABETIC FRIENDLY QUICHE (SALLYE)

Diabetic Friendly Quiche (sallye) Recipe

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sallye bates

By
@grandedame

This is for all you who need to control your diabetic diet.

Enjoy!!

Rating:
★★★★★ 1 vote
Comments:
Serves:
4-6
Prep:
10 Min
Cook:
45 Min
Method:
Bake

Ingredients

1 pkg
frozen broccoli florets (10-16 ounces)
1 medium
onion
2 c
sliced mushrooms
4 large
egg whites (or 2 cups egg substitute)
1 large
egg (optional)
2 c
skim milk
1/2 c
grated cheese, parmesan or swiss or your favorite
1/2 tsp
garlic powder
1/2 tsp
italian seasoning

How to Make DIABETIC FRIENDLY QUICHE (SALLYE)

Step-by-Step

  • 1Preheat oven to 375ยบ F

    Pour broccoli into colander and allow to thaw and drain

    Finely dice onion and slice mushrooms

    Place broccoli, onion and mushrooms in microwave safe bowl and zap for 3 minutes (do not add any liquid)
  • 2Remove bowl from microwave and allow veggies to cool down

    Add eggs and milk to bowl and whisk until all ingredients are well blended

    Fold in cheese and seasonings
  • 3Transfer to quiche or baking pan and place in preheated oven.

    Cook for 40-45 minutes until firm in center

    Remove from oven and allow to set for 5-10 minutes to settle.

Printable Recipe Card

About DIABETIC FRIENDLY QUICHE (SALLYE)

Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy