diabetic friendly quiche (sallye)

Name: DIABETIC FRIENDLY QUICHE (SALLYE)
Prep time: 10 min
Cook time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 package(s) frozen broccoli florets (10-16 ounces); 1 medium onion; 2 cup(s) sliced mushrooms; 4 large egg whites (or 2 cups egg substitute); 1 large egg (optional); 2 cup(s) skim milk; 1/2 cup(s) grated cheese, parmesan or swiss or your favorite; 1/2 teaspoon(s) garlic powder; 1/2 teaspoon(s) italian seasoning

(1 RATING)

37 Pinches

sallye bates

Austin, TX

Updated on Mar 24, 2014

This is for all you who need to control your diabetic diet. Enjoy!!

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prep time 10 Min

cook time 45 Min

method Bake

yield 4-6

Ingredients

1 package frozen broccoli florets (10-16 ounces)
1 medium onion
2 cups sliced mushrooms
4 large egg whites (or 2 cups egg substitute)
1 large egg (optional)
2 cups skim milk
1/2 cup grated cheese, parmesan or swiss or your favorite
1/2 teaspoon garlic powder
1/2 teaspoon italian seasoning

How To Make diabetic friendly quiche (sallye)

Step 1

Preheat oven to 375º F Pour broccoli into colander and allow to thaw and drain Finely dice onion and slice mushrooms Place broccoli, onion and mushrooms in microwave safe bowl and zap for 3 minutes (do not add any liquid)

Step 2

Remove bowl from microwave and allow veggies to cool down Add eggs and milk to bowl and whisk until all ingredients are well blended Fold in cheese and seasonings
Step 3

Transfer to quiche or baking pan and place in preheated oven. Cook for 40-45 minutes until firm in center Remove from oven and allow to set for 5-10 minutes to settle.
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