DIABETIC FRIENDLY QUICHE (SALLYE)

Diabetic Friendly Quiche (sallye) Recipe

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sallye bates

By
@grandedame

This is for all you who need to control your diabetic diet.

Enjoy!!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4-6
Prep:
10 Min
Cook:
45 Min
Method:
Bake

Ingredients

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  • 1 pkg
    frozen broccoli florets (10-16 ounces)
  • 1 medium
    onion
  • 2 c
    sliced mushrooms
  • 4 large
    egg whites (or 2 cups egg substitute)
  • 1 large
    egg (optional)
  • 2 c
    skim milk
  • 1/2 c
    grated cheese, parmesan or swiss or your favorite
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
    italian seasoning

How to Make DIABETIC FRIENDLY QUICHE (SALLYE)

Step-by-Step

  1. Preheat oven to 375º F

    Pour broccoli into colander and allow to thaw and drain

    Finely dice onion and slice mushrooms

    Place broccoli, onion and mushrooms in microwave safe bowl and zap for 3 minutes (do not add any liquid)
  2. Remove bowl from microwave and allow veggies to cool down

    Add eggs and milk to bowl and whisk until all ingredients are well blended

    Fold in cheese and seasonings
  3. Transfer to quiche or baking pan and place in preheated oven.

    Cook for 40-45 minutes until firm in center

    Remove from oven and allow to set for 5-10 minutes to settle.

Printable Recipe Card

About DIABETIC FRIENDLY QUICHE (SALLYE)

Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy




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