Reflux Friendly Banana Bread



I suffer from Reflux and love the taste of certain bread, but also have heartburn afterwards. So I have looked on the web and found several kinds. I tinkered with the recipe several times and came up with a version that works well with me.. Hope you try it out and enjoy it as much as I do..


★★★★★ 1 vote

1 loaf
15 Min
1 Hr 5 Min


  • 1 1/2 c
    all purpose flour
  • 1 /2 tsp
    baking soda
  • 1 1/4 tsp
    baking powder
  • 1/8 tsp
  • 1/4 tsp
  • 1 c
    mashed banana
  • 1/4 c
    vegetable oil
  • 2
    slightly beaten egg whites
  • 1/4 c
  • ·
    non stick spray

How to Make Reflux Friendly Banana Bread


  1. •Blend together flour, baking powder, baking soda, cinnamon, and salt in a medium mixing bowl.
    •Blend together beaten egg whites, banana, sugar, and oil in a large mixing bowl.
    •Stir in flour mixture into the banana mixture, blending only until flour mixture is moistened.
    •Spray an 8x4x2-inch loaf pan with nonstick cooking spray. Spread batter in prepared pan.
    •Bake in a 350 degree F oven for 45 to 50 minutes or until a toothpick inserted near the center comes out clean.
    •Cool bread in the pan for approximately 10 minutes, then remove bread from pan and cool it thoroughly on a wire rack.

Printable Recipe Card

About Reflux Friendly Banana Bread

Course/Dish: Sweet Breads
Other Tags: Quick & Easy Healthy

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