almond meal banana nut muffins

Name: Almond Meal Banana Nut Muffins
Prep time: 10 min
Cook time: 20 min
Yield: 12
Cuisine: American
Ingredients: 3 cup(s) blanched almond flour(i use almond meal from trader joes and they turn out great!); 1 teaspoon(s) baking soda; 1/2 teaspoon(s) sea salt; 1/2 teaspoon(s) baking powder; 3 - eggs; 2-3 - very ripe bananas, mashed; 1/2 cup(s) honey(or maple syrup, agave, or xylitol); 1/4 cup(s) melted coconut oil(or melted butter)***; 1 teaspoon(s) vanilla extract; 1/4 cup(s) chopped nuts

(11 RATINGS)

178 Pinches 3 Photos

cindy sandberg

carlisle, IN

Updated on May 16, 2012

I and one of my daughters eat wheat free. This is one of the best recipes I've run across for wheat-free baked goods. Really delicious with no "weird" gluten-free taste or texture. I got the recipe from the Nutiva (coconut oil) website. The only changes I made, were to use almond meal instead of blanched almond flour and the addition of nuts.

Rate

prep time 10 Min

cook time 20 Min

method Bake

yield 12 serving(s)

Ingredients

3 cups blanched almond flour(i use almond meal from trader joes and they turn out great!)
1 teaspoon baking soda
1/2 teaspoon sea salt
1/2 teaspoon baking powder
3 - eggs
2-3 - very ripe bananas, mashed
1/2 cup honey(or maple syrup, agave, or xylitol)
1/4 cup melted coconut oil(or melted butter)***
1 teaspoon vanilla extract
1/4 cup chopped nuts

How To Make almond meal banana nut muffins

Step 1

Preheat oven to 350F. Grease a 12 muffin tin. Mix dry ingredients in a large bowl. Mix wet ingredients in a med. bowl in order listed. Add wet mixture to dry mixture. Stir just to combine. Fill muffin cups. Sprinkle with chopped nuts. Bake about 20 min. (tops will be set and spring back when lightly touched)

Step 2

***the last time I made these, I accidentally omitted the oil and they still turned out great!
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