Apple Cinnamon Bars

1
Lance Washburn

By
@ChefWashburn

Amount Per Serving

Calories 96.1
Total Carbs 13.9g
Dietary Fiber 1.4g
Sugars 6.7g
Total Fat 4.2g
Saturated Fat 1.5g
Unsaturated Fat 2.7g
Potassium 17.5mg
Protein 1.1g
Sodium 50.7mg

Another good recipe I got in my email from Diabetic Connect. The nutritional numbers might be a little off as I made some personal revisions to the original recipe.

Original recipe called for 1c AP Flour, 1/2c brown sugar if you are interested in making the original recipe.

Rating:

★★★★★ 2 votes

Comments:
Serves:
24
Prep:
20 Min
Cook:
45 Min

Ingredients

  • 1 c
    whole wheat flour
  • 1/4 tsp
    salt
  • 1/2 tsp
    baking soda
  • 1/2 tsp
    ground cinnamon
  • 1/4 c
    splenda brown sugar blend
  • 1 c
    oats, rolled, baked value
  • 1/2 c
    shortening, vegetable
  • 4
    medium apples

How to Make Apple Cinnamon Bars

Step-by-Step

  1. Preheat the oven to 350 degrees F.
  2. Put the flour, salt, baking soda, cinnamon, brown sugar, and oats in the mixing bowl. Stir together.
  3. Add the shortening to the bowl. Use two table knives to mix the ingredients and cut them into crumbs.
  4. Lightly grease the bottom and sides of the baking dish with a little bit of shortening.
  5. Spread half of the crumb mixture in the greased baking dish.
  6. Remove the core from the apples and slice them. Put the apple slices into the baking dish.
  7. Top the apples with the rest of the crumb mixture.
  8. Bake in the oven for 40 to 45 minutes.
  9. Cut into squares. It will fall apart easily.

Printable Recipe Card

About Apple Cinnamon Bars

Other Tag: Healthy
Hashtags: #Diabetic, #low-carb




Show 5 Comments & Reviews

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