Simple, healthy & quick Sandwich

Linda Stevens


Everyone craves a sandwich every now and then, right? I don't consider myself a big sandwich person, but every once in awhile I crave one!

Bread is not your enemy as long as you exercise portion control and don't eat it with every meal.

My favorite are all the popular sandwich thins and bagel thins that they sell now. In most cases, they are each (bottom & top) 3 WW Points Plus.

If you add some filling and satisfying ingredients you won't regret your decision to choose a sandwich! Here's my take on one of my favorites.

★★★★★ 1 vote
5 Min


sandwich thin, whole wheat or multi-grain
1 Tbsp
mayonnaise, light
2 large
romaine lettuce leaves
10 small
baby spinach leaves
3 slice
deli-style turkey, shaved or thinly sliced
3 slice
deli-style ham, shaved or thinly sliced
1 slice
swiss cheese, fat free
1 slice
cheddar cheese, fat free
4 medium
dill pickle slices

How to Make Simple, healthy & quick Sandwich


  • 1Layer as listed, applying the mayo to both sides of thin.
  • 2Layer the lettuce on top of mayo on one side.
  • 3Layer the spinach on other side on top of mayo.
  • 4Add meat on top of greens and then cheese and pickles.
  • 5If you are following Weight Watchers - this sandwich is 7 Points Plus without the sweet pickles or veggies straws.

Printable Recipe Card

About Simple, healthy & quick Sandwich

Course/Dish: Other Breads
Hashtags: #crisp, #cheesy, #lunch, #meaty