garlic & herb avocado cloud bread, scd compliant
This SCD (& Keto) friendly “bread” is a tasty, healthy option & avoids nut flours which may not be tolerated by many. Many versions are made with cream of tartar (illegal on the SCD), and cream cheese (which can be substituted with SCD dripped yogurt.) In this case, I opt for avocado & find it works well & tastes good with the seasonings. Enjoy your burger with a “bun” again, or use these as crusts for mini pizzas, etc.
prep time
cook time
method
Bake
yield
Ingredients
- 4 eggs, separated
- 1/4-1/2 teaspoon vinegar
- 1/2 ripe avocado
- 1/2 teaspoon granulated garlic (penzeys and mccormick brands have been verified scd legal in the past)
- 1/4-1/2 teaspoon salt
- 1 teaspoon Italian seasoning, or mix of marjoram, oregano, and basil
How To Make garlic & herb avocado cloud bread, scd compliant
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Step 1Preheat oven to 300°F. Get out two mixing bowls, one large and one medium. Place the egg whites and vinegar in the large bowl. Place the avocado, egg yolks, salt, granulated garlic, and Italian seasoning in the medium bowl.
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Step 2Beat the egg whites and vinegar on high speed with a mixer, about 5 minutes, until it forms very stiff peaks, or begins to be so stiff that it forms into foam-like clumps and wants to jump out of the bowl.
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Step 3Remove excess egg whites from the beaters, then use the beater to cream the avocado, egg yolks & seasonings in the other bowl. Beat until completely smooth and creamy.
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Step 4Gently fold half the avocado mixture into the egg whites, then fold the other half in. You want to mix as little as possible & try not to knock the air out of the egg whites.
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Step 5Use a 1/4 cup measuring scoop to form circles onto a parchment lined baking sheet. Bake at 300°F until lightly golden and firm, 30-35 minutes.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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