Pumpkin Coconut Flour Muffins

Pumpkin Coconut Flour Muffins Recipe

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Sue Monroe

By
@Susiem52

These were my first muffins made with coconut flour. They were so good, especially after not eating any bread for 3 months! I have experimented with several different flavors - banana spice, chocolate and cornbread. They are so quick to make and are great snacks.

Rating:
★★★★★ 1 vote
Comments:
Serves:
6
Prep:
15 Min
Cook:
20 Min
Method:
Bake

Ingredients

3 large
eggs
2 Tbsp
butter or coconut oil, melted
1/4 c
pumpkin, canned or cooked
2 Tbsp
honey
1/2 tsp
cinnamon, ground
1/4 tsp
allspice, ground
1/4 tsp
salt
1/2 tsp
vanilla extract
1/4 c
coconut flour
1/4 tsp
baking powder
1/2 c
chopped nuts, optional

How to Make Pumpkin Coconut Flour Muffins

Step-by-Step

  • 1For best results have ingredients at room temperature before mixing.
    Blend together eggs, butter or oil, pumpkin, honey, cinnamon, allspice, salt, and vanilla. Sift coconut flour with baking powder or combine them in a fine sieve over the egg/pumpkin mixture, then press flour through the sieve with a rubber spatula. Whisk batter until there are no lumps. Add nuts if desired. Spoon batter into greased muffin cups. Bake at 400F for 18 minutes. Makes 6 muffins.
  • 2High Altitude: Move middle oven rack up one level. Bake 2 to 3 minutes longer. May want to reduce oven temperature to 375F.

Printable Recipe Card

About Pumpkin Coconut Flour Muffins

Course/Dish: Muffins
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Gluten-Free
Other Tag: Healthy