nutty muffins

Name: Nutty Muffins
Prep time: 15 min
Cook time: 30 min
Yield: 12
Ingredients: 3 cup(s) spelt flour; 1 tablespoon(s) baking powder; 1 tablespoon(s) baking soda; 1/4 cup(s) agave necter or sugar; 1 teaspoon(s) sea/kosher salt; 2 - eggs, beaten; 1/2 cup(s) chopped pecans; 1/2 cup(s) chopped almonds; 1/2 cup(s) chopped walnuts; 1/3 cup(s) corn oil; 1 cup(s) soy milk or regular milk; 1 teaspoon(s) ginger; 1 teaspoon(s) allspice; 1 teaspoon(s) nutmeg; 1 teaspoon(s) cinnamon

(1 RATING)

68 Pinches 1 Photo

Kathey Jo Hickey-Van Otten

Salt Lake City, UT

Updated on Oct 9, 2012

Love to come up with different ingredients for food, especially muffins. I try to stay on the healthy side, not using white flour, but other kinds..there is alot you know. Nuts is a great source of protein and using agave necter instead of sugars..Here is one I make that everyone is crazy about. Give it try and let me know what you think.

Rate

prep time 15 Min

cook time 30 Min

method ---

yield 12 more or less

Ingredients

3 cups spelt flour
1 tablespoon baking powder
1 tablespoon baking soda
1/4 cup agave necter or sugar
1 teaspoon sea/kosher salt
2 - eggs, beaten
1/2 cup chopped pecans
1/2 cup chopped almonds
1/2 cup chopped walnuts
1/3 cup corn oil
1 cup soy milk or regular milk
1 teaspoon ginger
1 teaspoon allspice
1 teaspoon nutmeg
1 teaspoon cinnamon

How To Make nutty muffins

Step 1

Preheat the oven to 350 degrees..Mix all the dry ingredients together, including the spices and set aside Spelt is found in health stores, usually in bulk. Can find in Winco stores and Sprouts

Step 2

Add all the other ingredients together, and mix them well. Add this to the dry ingredients and with hands mix it until all the ingredients are incorporated nicely together. it may not take all the milk, so add slowly to see if it is too much, adjust accordingly.
Step 3

Place in pam sprayed muffin tins and bake for about 30 minutes or until knife inserted comes out clean. These can be use for any meal, with or without jam/jelly. Enjoy and as always, watch the spices and let me know opinion.
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