Nutty Muffins
By
Kathey Jo Hickey-Van Otten
@leiandrai
1
Love to come up with different ingredients for food, especially muffins. I try to stay on the healthy side, not using white flour, but other kinds..there is alot you know. Nuts is a great source of protein and using agave necter instead of sugars..Here is one I make that everyone is crazy about. Give it try and let me know what you think.
Ingredients
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3 cspelt flour
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1 Tbspbaking powder
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1 Tbspbaking soda
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1/4 cagave necter or sugar
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1 tspsea/kosher salt
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2eggs, beaten
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1/2 cchopped pecans
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1/2 cchopped almonds
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1/2 cchopped walnuts
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1/3 ccorn oil
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1 csoy milk or regular milk
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1 tspginger
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1 tspallspice
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1 tspnutmeg
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1 tspcinnamon
How to Make Nutty Muffins
- Preheat the oven to 350 degrees..Mix all the dry ingredients together, including the spices and set aside
Spelt is found in health stores, usually in bulk. Can find in Winco stores and Sprouts - Add all the other ingredients together, and mix them well. Add this to the dry ingredients and with hands mix it until all the ingredients are incorporated nicely together.
it may not take all the milk, so add slowly to see if it is too much, adjust accordingly. - Place in pam sprayed muffin tins and bake for about 30 minutes or until knife inserted comes out clean. These can be use for any meal, with or without jam/jelly. Enjoy and as always, watch the spices and let me know opinion.
About Nutty Muffins
Course/Dish: Breakfast Casseroles Eggs Fruit Breakfast Other Breakfast Chicken Beef Turkey Pasta Other Main Dishes Vegetables Pasta Sides Rice Sides Fruit Sides Potatoes Other Side Dishes Fruit Appetizers Lettuce Salads Fruit Salads Tuna Salads Pasta Salads Chicken Salads Gelatin Salads Potato Salads Other Soups Muffins Fruit Sauces Meat Breakfast Side Casseroles Pork Jams & Jellies
Dietary Needs: Vegetarian
