Nutty Muffins

By Kathey Jo Hickey-Van Otten
@leiandrai

Love to come up with different ingredients for food, especially muffins. I try to stay on the healthy side, not using white flour, but other kinds..there is alot you know. Nuts is a great source of protein and using agave necter instead of sugars..Here is one I make that everyone is crazy about. Give it try and let me know what you think.

Rating:

★★★★★ 1 vote

Comments:

1 Comment

Serves:

12 more or less

Prep:

15 Min

Cook:

30 Min

Ingredients

3 c: spelt flour
1 Tbsp: baking powder
1 Tbsp: baking soda
1/4 c: agave necter or sugar
1 tsp: sea/kosher salt
2: eggs, beaten
1/2 c: chopped pecans
1/2 c: chopped almonds
1/2 c: chopped walnuts
1/3 c: corn oil
1 c: soy milk or regular milk
1 tsp: ginger
1 tsp: allspice
1 tsp: nutmeg
1 tsp: cinnamon

How to Make Nutty Muffins

Step-by-Step

1Preheat the oven to 350 degrees..Mix all the dry ingredients together, including the spices and set aside

Spelt is found in health stores, usually in bulk. Can find in Winco stores and Sprouts
2Add all the other ingredients together, and mix them well. Add this to the dry ingredients and with hands mix it until all the ingredients are incorporated nicely together.

it may not take all the milk, so add slowly to see if it is too much, adjust accordingly.
3Place in pam sprayed muffin tins and bake for about 30 minutes or until knife inserted comes out clean. These can be use for any meal, with or without jam/jelly. Enjoy and as always, watch the spices and let me know opinion.