muffin in a cup

★★★★★ 1
Evy6451 avatar
By Evy Collins
from Janesville, WI

No flour so it is gluten free. Low in carbs too. Very easy and quick. Heavier than a flour muffin but still tasty. Breakfast time or snack time it only takes a minute.

★★★★★ 1
serves 1
prep time 5 Min
method Microwave

Ingredients For muffin in a cup

  • 1/4c
    flax meal
  • 1/2tsp
    baking powder
  • 1 pkt
    truvia or stevia or 1 tblsp. pure maple syrup
  • 1 tsp
    cinnamon
  • 1 lge
    egg
  • 1 tsp
    butter

How To Make muffin in a cup

  • 1
    Spray inside of coffee mug with cooking spray or grease inside of cup with butter. In a large mug (or small bowl if you prefer) mix dry ingredients. Add egg and butter. Mix well.
  • 2
    If using the small bowl you can put mixture into mug and place in microwave for 1 minute. Longer depending on the microwave.
  • 3
    Remove, slice and enjoy. These slices can be a pancake substitute just fine. Your creativity will have this recipe being your go to for a snack any time or any day. *Maple syrup can be a sugar substitute in this recipe as well. Maple syrup has vitamins and minerals. I like it better than honey.*
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