muffin in a cup

Name: Muffin in a Cup
Prep time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/4c - flax meal; 1/2tsp - baking powder; 1 pkt - truvia or stevia or 1 tblsp. pure maple syrup; 1 tsp - cinnamon; 1 lge - egg; 1 tsp - butter

(1 RATING)

71 Pinches

Evy Collins

Janesville, WI

Updated on Jan 30, 2012

No flour so it is gluten free. Low in carbs too. Very easy and quick. Heavier than a flour muffin but still tasty. Breakfast time or snack time it only takes a minute.

Rate

No Image

prep time 5 Min

cook time

method Microwave

yield 1 serving(s)

Ingredients

1/4c - flax meal
1/2tsp - baking powder
1 pkt - truvia or stevia or 1 tblsp. pure maple syrup
1 tsp - cinnamon
1 lge - egg
1 tsp - butter

How To Make muffin in a cup

Step 1

Spray inside of coffee mug with cooking spray or grease inside of cup with butter. In a large mug (or small bowl if you prefer) mix dry ingredients. Add egg and butter. Mix well.

Step 2

If using the small bowl you can put mixture into mug and place in microwave for 1 minute. Longer depending on the microwave.
Step 3

Remove, slice and enjoy. These slices can be a pancake substitute just fine. Your creativity will have this recipe being your go to for a snack any time or any day. *Maple syrup can be a sugar substitute in this recipe as well. Maple syrup has vitamins and minerals. I like it better than honey.*
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes