low carb muffin in a minute (better known as mims)
(2 RATINGS)
These are really for us hard core low carbers. The texture is a bit odd because they are made with flax meal. They make a nice quick breakfast bread. Because they are microwaveable. I like mine with a little bit of peanut butter.
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prep time
cook time
5 Min
method
---
yield
1 or 2
Ingredients
- 1/4 cup golden flax meal
- 1/2 teaspoon baking powder
- 2 packages ideal sweetener (or 1 packet of splenda)
- 1 teaspoon cinnamon, ground
- 1 - egg
- 1 teaspoon butter
How To Make low carb muffin in a minute (better known as mims)
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Step 1Spray a coffee cup with non stick spray. (this is an absolute must!!)
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Step 2Mix all of the ingredients and spoon into the coffee cup.
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Step 3Microwave approximately 2 minutes. It is done when top springs back at a light touch or a toothpick inserted into the center comes out dry.
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Step 4Let sit for two minutes, then remove from cup and slice in 1/4 to 1/2 inch slices. I like thinner slices. So, you will get anywhere from 4 to 6 slices.
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Step 5VARIATIONS: Leave out the cinnamon and add a dash of salt. Use like an english muffin. (make a sandwich with a piece of ham, bacon or sausage and an egg) Add a tablespoon of cocoa powder and a teaspoon of vanilla extract instead of the cinnamon. Add a dash of garlic powder and black pepper instead of the cinnamon, Use to make a little sandwich with mayo, mustard, and your choice of meat.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Breakfast
Category:
Muffins
Category:
Savory Breads
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#Low
Keyword:
#Carb
Keyword:
#easy
Keyword:
#fast
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