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low carb muffin in a minute (better known as mims)

(2 ratings)
Recipe by
Cheryl Chavez
Smalltown, CO

These are really for us hard core low carbers. The texture is a bit odd because they are made with flax meal. They make a nice quick breakfast bread. Because they are microwaveable. I like mine with a little bit of peanut butter.

(2 ratings)
yield 1 or 2
cook time 5 Min

Ingredients For low carb muffin in a minute (better known as mims)

  • 1/4 c
    golden flax meal
  • 1/2 tsp
    baking powder
  • 2 pkg
    ideal sweetener (or 1 packet of splenda)
  • 1 tsp
    cinnamon, ground
  • 1
  • 1 tsp

How To Make low carb muffin in a minute (better known as mims)

  • 1
    Spray a coffee cup with non stick spray. (this is an absolute must!!)
  • 2
    Mix all of the ingredients and spoon into the coffee cup.
  • 3
    Microwave approximately 2 minutes. It is done when top springs back at a light touch or a toothpick inserted into the center comes out dry.
  • 4
    Let sit for two minutes, then remove from cup and slice in 1/4 to 1/2 inch slices. I like thinner slices. So, you will get anywhere from 4 to 6 slices.
  • 5
    VARIATIONS: Leave out the cinnamon and add a dash of salt. Use like an english muffin. (make a sandwich with a piece of ham, bacon or sausage and an egg) Add a tablespoon of cocoa powder and a teaspoon of vanilla extract instead of the cinnamon. Add a dash of garlic powder and black pepper instead of the cinnamon, Use to make a little sandwich with mayo, mustard, and your choice of meat.

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