low carb minute muffin

Name: Low Carb Minute Muffin
Prep time: 5 min
Yield: 1
Ingredients: 1/4 cup(s) flax meal; 3/4 scoop(s) whey protein powder; 1/2 teaspoon(s) baking powder; 1 teaspoon(s) cinnamon; 1 - large egg, beaten; 1 teaspoon(s) butter; 3 tablespoon(s) davinci sugar free caramel syrup

(1 RATING)

93 Pinches

Mimi's Kitchen

Knoxville, TN

Updated on Mar 15, 2012

While low carbing, I missed bread BAD. I came across a recipe for a minute muffin but didn't like how it tasted like a sponge so I tweaked it. I still eat these for breakfast because it fills me up and helps me get my fiber in.

Rate

No Image

prep time 5 Min

cook time

method ---

yield 1 serving(s)

Ingredients

1/4 cup flax meal
3/4 scoop whey protein powder
1/2 teaspoon baking powder
1 teaspoon cinnamon
1 - large egg, beaten
1 teaspoon butter
3 tablespoons davinci sugar free caramel syrup

How To Make low carb minute muffin

Step 1

Mix dry ingredients in a coffee mug or small bowl (I use a salsa bowl)

Step 2

In a separate bowl, beat egg, add S.F. syrup and butter. Mix well. (Can use 1 tsp flavored extract and 1 pkt of splenda or stevia in place of s.f. syrup).
Step 3

Add the egg mixture into the dry mix and blend well.
Step 4

Microwave for 1 minute and remove from mug or bowl immediately. (Can eat with butter, sugar free maple syrup or mix 2 tbsp of cream cheese with 1 pkt of splenda and frost.)
Step 5

Note: Total calories: 210; total net carbs 1.5. Can replace cinnamon with cocoa for a chocolate muffin.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes