Low Carb Minute Muffin

Low Carb Minute Muffin Recipe

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Mimi's Kitchen


While low carbing, I missed bread BAD. I came across a recipe for a minute muffin but didn't like how it tasted like a sponge so I tweaked it. I still eat these for breakfast because it fills me up and helps me get my fiber in.

★★★★★ 1 vote
5 Min


1/4 c
flax meal
3/4 scoop(s)
whey protein powder
1/2 tsp
baking powder
1 tsp
large egg, beaten
1 tsp
3 Tbsp
davinci sugar free caramel syrup

How to Make Low Carb Minute Muffin


  • 1Mix dry ingredients in a coffee mug or small bowl (I use a salsa bowl)
  • 2In a separate bowl, beat egg, add S.F. syrup and butter. Mix well. (Can use 1 tsp flavored extract and 1 pkt of splenda or stevia in place of s.f. syrup).
  • 3Add the egg mixture into the dry mix and blend well.
  • 4Microwave for 1 minute and remove from mug or bowl immediately. (Can eat with butter, sugar free maple syrup or mix 2 tbsp of cream cheese with 1 pkt of splenda and frost.)
  • 5Note: Total calories: 210; total net carbs 1.5. Can replace cinnamon with cocoa for a chocolate muffin.

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About Low Carb Minute Muffin

Course/Dish: Other Breakfast, Muffins
Other Tags: Quick & Easy, Healthy
Hashtags: #muffin, #low-carb