low carb minute muffin

★★★★★ 1
By Mimi's Kitchen
from Knoxville, TN

While low carbing, I missed bread BAD. I came across a recipe for a minute muffin but didn't like how it tasted like a sponge so I tweaked it. I still eat these for breakfast because it fills me up and helps me get my fiber in.

★★★★★ 1
serves 1
prep time 5 Min

Ingredients For low carb minute muffin

  • 1/4 c
    flax meal
  • 3/4 scoop
    whey protein powder
  • 1/2 tsp
    baking powder
  • 1 tsp
    cinnamon
  • 1
    large egg, beaten
  • 1 tsp
    butter
  • 3 Tbsp
    davinci sugar free caramel syrup

How To Make low carb minute muffin

  • 1
    Mix dry ingredients in a coffee mug or small bowl (I use a salsa bowl)
  • 2
    In a separate bowl, beat egg, add S.F. syrup and butter. Mix well. (Can use 1 tsp flavored extract and 1 pkt of splenda or stevia in place of s.f. syrup).
  • 3
    Add the egg mixture into the dry mix and blend well.
  • 4
    Microwave for 1 minute and remove from mug or bowl immediately. (Can eat with butter, sugar free maple syrup or mix 2 tbsp of cream cheese with 1 pkt of splenda and frost.)
  • 5
    Note: Total calories: 210; total net carbs 1.5. Can replace cinnamon with cocoa for a chocolate muffin.
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