italian-chicken muffins
(1 RATING)
These make a great appetizer for game-day, or a light lunch.
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prep time
15 Min
cook time
25 Min
method
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yield
6 serving(s)
Ingredients
- 1/2 cup low-fat ricotta cheese
- 1/4 cup grated parmesan cheese
- 1 2-1/4 oz can sliced black olives, drained
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon pepper
- 6 small chicken breasts, boneless, skinless, pounded thin
- 1 teaspoon olive oil
- 1/8 teaspoon paprika
How To Make italian-chicken muffins
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Step 1Heat oven to 350. Spray 6 lg muffin cups w/ cooking spray. In bowl, combine ricotta cheese, parmesan cheese, olives, oregano, garlic powder and pepper. Mix well.
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Step 2Spoon mix evenly onto center of each chicken breast. Roll chicken up tightly. Place each chicken roll, seam-side down, in muffin cups.
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Step 3In small bowl, combine oil and paprika. Brush mix over tops of chicken rolls. Place muffin pan on a cookie sheet. Bake 25 mins. Or place under broiler the last 5 mins to brown tops.
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