Healthy Rise n Shine Breakfast Muffins
By
Diane Atherton
@DeeDee2011
10
☆☆☆☆☆ 0 votes0
Ingredients
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DRY INGREDIENTS
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1 call purpose flour
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1 cwhole wheat flour (i use white whole wheat)
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1/2 cbrown sugar (can use same amount of splenda brown sugar for less calories)
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1/4 csugar (use same amount of splenda in place of sugar if desired)
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2 tspbaking soda
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1 1/2 tspcinnamon, ground
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1/4 tspnutmeg
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1/4 tspsea salt
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WET INGREDIENTS
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5 largeegg whites or 3/4 cup egg substitute
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1/2 cvegetable oil
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1/2 cunsweetened applesauce
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2 tspvanilla
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FRUIT
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2 capples, chopped unpeeled
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1/2 craisins
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3/4 ccarrots, grated
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NUTS
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2 to 3 Tbspwalnuts, chopped (or nuts of your choice)
How to Make Healthy Rise n Shine Breakfast Muffins
- Preheat oven to 350 degrees. Line muffin tins with paper or foil liners. Spray liners lightly with Pam or other vegetable oil spray.
- Whisk dry ingredients together in medium size mixing bowl; set aside.
- In separate bowl add wet ingredients; whisk lightly to combine. Add fruit mixture.
- Add wet ingredients to dry ingredient, blend until just moistened.
- Spoon batter into lined muffin tins filling about 2/3 full. There should be enough batter for 18 small muffins.
- Sprinkle walnuts on top of each muffin.
- Bake 30 to 35 minutes. Remove from oven, cool for 5 minutes and then remove to wire racks to completely cool. Serve.