healthy rise n shine breakfast muffins

Ingredients

• DRY INGREDIENTS
• 1 cup all purpose flour
• 1 cup whole wheat flour (i use white whole wheat)
• 1/2 cup brown sugar (can use same amount of splenda brown sugar for less calories)
• 1/4 cup sugar (use same amount of splenda in place of sugar if desired)
• 2 teaspoons baking soda
• 1 1/2 teaspoons cinnamon, ground
• 1/4 teaspoon nutmeg
• 1/4 teaspoon sea salt
• WET INGREDIENTS
• 5 large egg whites or 3/4 cup egg substitute
• 1/2 cup vegetable oil
• 1/2 cup unsweetened applesauce
• 2 teaspoons vanilla
• FRUIT
• 2 cups apples, chopped unpeeled
• 1/2 cup raisins
• 3/4 cup carrots, grated
• NUTS
• 2 to 3 tablespoons walnuts, chopped (or nuts of your choice)