Healthy Black Strap Molasses Muffins
By
SK H
@Soos
1
I have listed below a website for the health benefits of unsulphered black strap molasses, which include stablization of blood sugar, relief from rheumatoid arthritis, lower cholestrol levels, healthy nervous system, and increased red blood cell production.
whfoods.com/genpage.php?dbid=118&tna...
They taste great. Enjoy!
Ingredients
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1 1/2 ca/p flour or you can use whole wheat
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1 tspbaking powder
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1 tspbaking soda
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1/4 tspsalt
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1 1/2 tspcinnamon
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1 tspginger
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1/3 tspnutmeg
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2eggs
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2/3 cunsulphured black strap molasses
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1/2apple (peeled and grated)
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1carrot grated
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1/4 coil
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1/2 cwalnuts (optional)
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1/2 craisins (optional)
How to Make Healthy Black Strap Molasses Muffins
- Line a muffin pan with 12 paper liners, and preheat the oven to 350 F.
- Combine the flour, baking soda, baking powder, salt, cinnamon, ginger, and nutmeg in a large bowl and mix with a wire whisk.
- Stir the eggs, molasses, apple, carrot, walnuts, and oil together in a medium bowl, then pour into the flour mixture.
Stir gently with a wooden spoon until mixed, then divide among muffin tins and bake for about 17 minutes, or until a toothpick inserted in the middle of a muffin comes out clean. - Cool on a wire rack.
- I usually make smaller muffins and make 18 using my silicone bakeware. It is your choice.