fiber one muffins
I based this on the Tweaked All Bran Muffins, but not having all the ingredients handy, I made substitutions. They turned out really well. If you make 18 muffins, one muffin = 72 calories 0.3 gram fat 18 grams carbohydrate 3.4 grams fiber 2.3 grams protein
prep time
15 Min
cook time
20 Min
method
Bake
yield
16-18 muffins
Ingredients
- 2 cups fiber one original cereal
- 1 1/4 cups fat free buttermilk
- 1/4 cup egg beaters egg substitute
- 1/2 cup xylitol sweetener (like ideal brown no calorie sweetener)
- 1/4 cup brown sugar
- 1/4 cup apple butter or applesauce
- 1 1/4 cups all purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
How To Make fiber one muffins
-
Step 1Preheat oven to 400 degrees. Combine cereal and buttermilk and let set for 10 minutes. Then stir in egg beaters, xylitol sweetener, brown sugar and apple butter until all is mixed well.
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Step 2Stir together dry ingredients. Stir dry ingredients quickly into cereal mixture, just until combined. Spoon into greased muffin tins, filling cups half-full and making 16 - 18 muffins.
-
Step 3Bake about 20 - 22 minutes, until top springs back lightly when touched. Cool 2 minutes in pan, then flip muffins over individually in the cups to finish cooling, bottoms up.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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