cranberry flax muffins

Name: Cranberry Flax Muffins
Prep time: 5 min
Cook time: 15 min
Yield: 18
Ingredients: 1 1/2 cup(s) bran flakes cereal; 3/4 cup(s) flour; 3/4 cup(s) whole wheat flour; 1/2 cup(s) ground flax seed; 1/4 cup(s) brown sugar; 2 teaspoon(s) baking powder; 1 teaspoon(s) cinnamon; 1/2 teaspoon(s) baking soda; 1/4 teaspoon(s) salt; 1 - egg; 2 - egg whites; 1 cup(s) 1% buttermilk; 1/2 cup(s) honey; 1/4 cup(s) canola oil; 1 1/2 cup(s) dried cranberries; 2 tablespoon(s) whole flaxseed

(1 RATING)

25 Pinches

TAMMY WADE

Lee's summit, MO

Updated on Jul 27, 2013

Did you know if you lick the frosting off of a cupcake, it then becomes a muffin?? That makes it healthy LOL.... This recipe is healthy and good for you...Enjoy!!

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prep time 5 Min

cook time 15 Min

method ---

yield 18 serving(s)

Ingredients

1 1/2 cups bran flakes cereal
3/4 cup flour
3/4 cup whole wheat flour
1/2 cup ground flax seed
1/4 cup brown sugar
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
1 - egg
2 - egg whites
1 cup 1% buttermilk
1/2 cup honey
1/4 cup canola oil
1 1/2 cups dried cranberries
2 tablespoons whole flaxseed

How To Make cranberry flax muffins

Step 1

In a large bowl, combine the first 9 ingredients. Whisk the egg, egg whites, buttermilk, honey and oil; stir into the dry ingredients just until moistened. Stir in cranberries.

Step 2

Coat muffin tins with nonstick spray, or use liners; fill 2/3 full. Sprinkle with whole flax seed.
Step 3

Bake at 375* for 10-15 minutes or until toothpick comes out clean. Cool 5 minutes before removing to wire rack.. Makes 1 1/2 Dozen
Step 4

1 muffin equals= 183 calories, 5g fat, 13mg cholesterol, 32 carbohydrates, 32g fiber, 4g protein. Diabetic exchange: 2 starch, 1 fat.. Enjoy!
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