Real Recipes From Real Home Cooks ®

cranberry flax muffins

★★★★★ 1
a recipe by
TAMMY WADE
Lee's summit, MO

Did you know if you lick the frosting off of a cupcake, it then becomes a muffin?? That makes it healthy LOL.... This recipe is healthy and good for you...Enjoy!!

★★★★★ 1
serves 18
prep time 5 Min
cook time 15 Min

Ingredients For cranberry flax muffins

  • 1 1/2 c
    bran flakes cereal
  • 3/4 c
    flour
  • 3/4 c
    whole wheat flour
  • 1/2 c
    ground flax seed
  • 1/4 c
    brown sugar
  • 2 tsp
    baking powder
  • 1 tsp
    cinnamon
  • 1/2 tsp
    baking soda
  • 1/4 tsp
    salt
  • 1
    egg
  • 2
    egg whites
  • 1 c
    1% buttermilk
  • 1/2 c
    honey
  • 1/4 c
    canola oil
  • 1 1/2 c
    dried cranberries
  • 2 Tbsp
    whole flaxseed

How To Make cranberry flax muffins

  • 1
    In a large bowl, combine the first 9 ingredients. Whisk the egg, egg whites, buttermilk, honey and oil; stir into the dry ingredients just until moistened. Stir in cranberries.
  • 2
    Coat muffin tins with nonstick spray, or use liners; fill 2/3 full. Sprinkle with whole flax seed.
  • 3
    Bake at 375* for 10-15 minutes or until toothpick comes out clean. Cool 5 minutes before removing to wire rack.. Makes 1 1/2 Dozen
  • 4
    1 muffin equals= 183 calories, 5g fat, 13mg cholesterol, 32 carbohydrates, 32g fiber, 4g protein. Diabetic exchange: 2 starch, 1 fat.. Enjoy!

Categories & Tags for Cranberry Flax Muffins:

ADVERTISEMENT
ADVERTISEMENT