Cranberry Flax Muffins

Cranberry Flax Muffins

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TAMMY WADE

By
@Tammywade

Did you know if you lick the frosting off of a cupcake, it then becomes a muffin?? That makes it healthy LOL.... This recipe is healthy and good for you...Enjoy!!

Rating:

★★★★★ 1 vote

Comments:
Serves:
18
Prep:
5 Min
Cook:
15 Min

Ingredients

  • 1 1/2 c
    bran flakes cereal
  • 3/4 c
    flour
  • 3/4 c
    whole wheat flour
  • 1/2 c
    ground flax seed
  • 1/4 c
    brown sugar
  • 2 tsp
    baking powder
  • 1 tsp
    cinnamon
  • 1/2 tsp
    baking soda
  • 1/4 tsp
    salt
  • 1
    egg
  • 2
    egg whites
  • 1 c
    1% buttermilk
  • 1/2 c
    honey
  • 1/4 c
    canola oil
  • 1 1/2 c
    dried cranberries
  • 2 Tbsp
    whole flaxseed

How to Make Cranberry Flax Muffins

Step-by-Step

  1. In a large bowl, combine the first 9 ingredients. Whisk the egg, egg whites, buttermilk, honey and oil; stir into the dry ingredients just until moistened. Stir in cranberries.
  2. Coat muffin tins with nonstick spray, or use liners; fill 2/3 full. Sprinkle with whole flax seed.
  3. Bake at 375* for 10-15 minutes or until toothpick comes out clean. Cool 5 minutes before removing to wire rack.. Makes 1 1/2 Dozen
  4. 1 muffin equals= 183 calories, 5g fat, 13mg cholesterol, 32 carbohydrates, 32g fiber, 4g protein. Diabetic exchange: 2 starch, 1 fat.. Enjoy!

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About Cranberry Flax Muffins

Course/Dish: Muffins
Other Tags: Quick & Easy Healthy



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